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Sat 28th Dec 2019 at 7:00pm by Mr. K.

Run > Race

1st Annual Headtorch Runs Marathon | Frimley Lodge parkrun

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Time
7:33:50
Miles
26.79
Min/mi
16:56
Pacing
31.2%
WAVA
30.85
Stride(cm)
66
Cals
2824
Cadence
143
Asc(m)
1136
Hillscore
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 100cal 4.09/6.05mph
2) 1m - 16:33(16:33/m) 103cal 3.62/6.07mph
3) 1m - 16:51(16:51/m) 113cal 3.56/6.76mph
4) 1m - 15:00(15:00/m) 102cal 4/5.95mph
5) 1m - 14:51(14:51/m) 104cal 4.04/6.39mph
6) 1m - 18:08(18:08/m) 111cal 3.31/6.24mph
7) 1m - 15:55(15:55/m) 100cal 3.77/6.03mph
8) 1m - 21:48(21:48/m) 99cal 2.75/6.03mph
9) 1m - 18:15(18:15/m) 109cal 3.29/6.1mph
10) 1m - 11:24(11:24/m) 141cal 5.26/6.47mph
11) 1m - 13:01(13:01/m) 120cal 4.61/6.01mph
12) 1m - 14:07(14:07/m) 122cal 4.25/6.95mph
13) 1m - 15:36(15:36/m) 105cal 3.85/6.18mph
14) 1m - 20:18(20:18/m) 96cal 2.96/6.26mph
15) 1m - 24:58(24:58/m) 121cal 2.4/7.39mph
16) 1m - 13:59(13:59/m) 104cal 4.29/6.72mph
17) 1m - 14:27(14:27/m) 102cal 4.15/6.57mph
18) 1m - 20:53(20:53/m) 88cal 2.87/5.93mph
19) 1m - 15:00(15:00/m) 107cal 4/6.35mph
20) 1m - 15:20(15:20/m) 97cal 3.91/5.01mph
21) 1m - 16:53(16:53/m) 95cal 3.55/5.26mph
22) 1m - 19:11(19:11/m) 88cal 3.13/5.05mph
23) 1m - 15:57(15:57/m) 107cal 3.76/5.3mph
24) 1m - 13:46(13:46/m) 113cal 4.36/6.24mph
25) 1m - 21:49(21:49/m) 90cal 2.75/5.28mph
26) 1m - 21:33(21:33/m) 107cal 2.78/6.43mph
27) 0.79m - 13:37(17:18/m) 80cal 3.47/5.66mph

14:40 16:33 16:51 15:00 14:51 18:08 15:55 21:48 18:15 11:24 13:01 14:07 15:36 20:18 24:58 13:59 14:27 20:53 15:00 15:20 16:53 19:11 15:57 13:46 21:49 21:33 13:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:40	14:40	14:40	149 90-180	98/2
2.00	31:13	16:33	16:33	144 90-244	58/71
3.00	48:04	16:51	16:51	144 86-178	67/5
4.00	1:03:03	15:00	15:00	158 82-194	9/81
5.00	1:17:55	14:51	14:51	153 94-174	34/21
6.00	1:36:02	18:07	18:07	150 102-238	17/52
7.00	1:51:58	15:56	15:56	149 94-174	70/17
8.00	2:13:45	21:47	21:47	136 82-178	60/72
9.00	2:32:00	18:15	18:15	136 96-172	98/20
10.00	2:43:25	11:25	11:25	164 106-172	14/18
11.00	2:56:26	13:01	13:01	152 108-174	5/29
12.00	3:10:33	14:07	14:07	159 106-240	1/22
13.00	3:26:09	15:36	15:36	145 110-180	25/15
14.00	3:46:27	20:17	20:17	143 80-174	25/25
15.00	4:11:24	24:58	24:58	156 110-240	4/47
16.00	4:25:24	13:59	13:59	143 110-246	10/80
17.00	4:39:51	14:27	14:27	144 90-182	38/26
18.00	5:00:43	20:52	20:52	127 80-174	96/24
19.00	5:15:44	15:01	15:01	136 110-174	29/32
20.00	5:31:04	15:21	15:21	143 104-168	10/42
21.00	5:47:57	16:53	16:53	131 106-176	66/16
22.00	6:07:08	19:11	19:11	131 108-228	38/9
23.00	6:23:06	15:58	15:58	149 108-246	4/40
24.00	6:36:51	13:45	13:45	156 106-172	5/91
25.00	6:58:39	21:48	21:48	124 40-248	149/6
26.00	7:20:13	21:34	21:34	141 36-178	0/108
26.79	7:33:50	13:37	17:18	135 90-172	52/91

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
144	10.4%	14:21
107	4.9%	14:52
105	5.9%	18:51
95	13.1%	19:39
80	10.9%	21:30
70	6.8%	22:31

Cadence Distribution
143 avge / 248 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.5	166	17.3	3:21:48	11:42
Walk	43.5	118	9.5	3:17:16	20:42
Still	12.1	-	-	54:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.39%	More
800m	5:00	10:03	38.79%	More
1km	6:19	10:09	40.04%	More
Mile	10:50	10:50	39.65%	More
5k	39:23	12:40	37.10%	More
5 miles	1:09:50	13:58	34.07%	More
10k	1:34:33	15:13	31.42%	More
10 miles	2:34:00	15:24	31.89%	More
Half	3:27:29	15:50	31.32%	More
20 miles	5:29:11	16:28	31.04%	More
Mara	7:23:25	16:55	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.88
5km	46:15	14:53	31.59
5M	1:16:35	15:19	31.07
10km	1:36:26	15:31	30.81
10M	2:39:41	15:58	30.75
Half	3:32:36	16:14	30.33
20M	5:32:55	16:39	30.69
Mara	7:23:15	16:55	30.74

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