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Sat 28th Dec 2019 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    91.1%
  • WAVA
    68.37
  • Stride(cm)
    120
  • Cals
    339
  • Cadence
    195
  • Surface
    Road

Notes & Comments

Finsbury parkrun
Split Summary
===
1) 1.61km - 6:41(4:09/km) 107cal 14.44/17kmph
2) 1.61km - 7:00(4:21/km) 112cal 13.79/15.92kmph
3) 1.61km - 7:06(4:25/km) 111cal 13.59/14.81kmph
4) 0.15km - 35(3:54/km) 9cal 15.41/14.68kmph
6:41 7:00 7:06 35

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:35 199 190-202
0.25 1:27 45 6:03 196 194-198
0.38 2:20 53 7:02 194 190-196
0.50 3:15 55 7:20 193 190-196
0.63 4:08 53 7:06 194 190-196
0.75 5:01 53 7:03 194 190-196
0.88 5:54 53 7:00 193 192-196
1.00 6:41 48 6:21 193 192-196
1.13 7:39 58 7:47 192 188-196
1.25 8:37 58 7:43 191 186-196
1.38 9:31 54 7:12 193 190-194
1.50 10:24 53 7:04 194 192-198
1.63 11:12 48 6:21 195 192-198
1.75 11:57 45 6:02 198 196-200
1.88 12:48 50 6:43 196 194-198
2.00 13:41 54 7:09 195 192-198
2.13 14:35 54 7:11 194 192-196
2.25 15:28 53 7:07 195 192-196
2.38 16:19 51 6:48 197 196-198
2.50 17:09 49 6:34 195 192-196
2.63 17:59 51 6:46 195 192-196
2.75 19:00 1:01 8:05 190 186-196
2.88 19:58 58 7:42 194 192-196
3.00 20:48 50 6:39 200 196-204
3.09 21:23 35 6:24 206 204-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 210 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.91% More
    800m 3:13 6:28 60.33% More
    1km 4:06 6:35 61.74% More
    Mile 6:40 6:40 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.90
    5km 21:21 6:52 68.43
    5M 35:21 7:04 67.30
    10km 44:30 7:10 66.76
    10M 1:13:41 7:22 66.65
    Half 1:38:07 7:29 65.72
    20M 2:33:38 7:41 66.51
    Mara 3:24:33 7:48 66.61
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