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Sat 28th Dec 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:01
  • Miles
    3.16
  • Min/mi
    7:36
  • Pacing
    91.4%
  • WAVA
    61.33
  • Stride(cm)
    118
  • Cals
    291
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    998
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 116/128bpm 53cal
2) 1km - 4:44(4:44/km) 132/138bpm 59cal
3) 1km - 4:33(4:33/km) 135/138bpm 58cal
4) 1km - 4:36(4:36/km) 137/144bpm 59cal
5) 1km - 4:35(4:35/km) 137/144bpm 58cal
6) 0.08km - 19(3:52/km) 143/144bpm 4cal
5:13 4:44 4:33 4:36 4:35 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 99 65-115 954 170 84-176 3/3
0.25 2:13 1:01 8:09 119 115-124 970 174 170-184 3/2
0.38 3:12 58 7:47 123 121-124 958 174 170-180 5/7
0.50 4:15 1:03 8:22 121 119-123 1013 174 170-182 7/2
0.63 5:13 59 7:50 125 121-129 979 179 174-188 4/9
0.75 6:15 1:02 8:14 129 126-131 1063 179 174-186 7/3
0.88 7:11 55 7:23 130 128-132 960 180 176-184 7/9
1.00 8:05 54 7:15 132 129-138 958 182 176-190 5/5
1.13 8:59 54 7:12 135 132-138 972 181 176-188 6/5
1.25 9:59 1:00 7:58 136 133-138 1083 181 174-188 4/2
1.38 10:53 54 7:11 134 132-136 963 180 176-184 4/6
1.50 11:50 57 7:39 134 132-136 1025 182 180-186 4/5
1.63 12:45 55 7:24 135 132-138 998 182 180-184 3/2
1.75 13:40 54 7:14 136 134-138 984 184 182-186 7/2
1.88 14:33 53 7:05 135 133-138 957 180 178-182 2/7
2.00 15:29 56 7:31 135 133-137 1015 182 178-184 6/5
2.13 16:25 56 7:25 135 133-137 1000 182 180-186 4/2
2.25 17:20 55 7:19 138 133-144 1011 185 180-192 6/3
2.38 18:14 55 7:16 141 137-143 1025 181 176-184 3/3
2.50 19:11 57 7:33 138 135-141 1042 179 176-182 2/7
2.63 20:09 58 7:44 136 134-139 1051 181 178-184 10/4
2.75 21:03 55 7:17 136 133-138 990 180 178-182 7/7
2.88 22:01 58 7:40 135 133-137 1036 181 178-184 3/6
3.00 22:54 53 7:04 138 135-141 975 184 182-188 4/3
3.13 23:47 53 7:05 141 139-144 999 184 182-186 2/5
3.16 24:00 13 6:23 144 143-144 919 186 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.2 23:56 7:35
    Walk 0.1 84 0 1 10:12
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.61% More
    800m 3:36 7:15 53.29% More
    1km 4:30 7:15 56.05% More
    Mile 7:19 7:19 59.33% More
    5k 23:25 7:32 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 23:35 7:35 61.44
    5M 39:22 7:52 59.96
    10km 49:45 8:00 59.22
    10M 1:23:03 8:18 58.21
    Half 1:51:04 8:29 57.42
    20M 2:55:11 8:46 56.91
    Mara 3:54:19 8:57 56.85

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