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Sat 28th Dec 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • v windy
  • cold
  • Time
    17:59
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    90%
  • WAVA
    80.74
  • Stride(cm)
    143
  • Cals
    317
  • Cadence
    194
  • BPM
    161
  • %MHR
    97.2
  • B/mi
    933
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #73

First place

Awful wind to contend with 💨💨💨💨🏃‍♂️

Split Summary
===
1) 1m - 6:03(6:03/m) 142/154bpm 93cal 9.92/12.11mph
2) 1m - 5:52(5:52/m) 149/194bpm 97cal 10.23/11.35mph
3) 1m - 5:33(5:33/m) 196/204bpm 117cal 10.81/12.21mph
4) 0.11m - 31(4:45/m) 197/201bpm 10cal 12.65/12.82mph
6:03 5:52 5:33 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 114 79-146 691 190 116-208 1/0
0.25 1:35 49 6:36 146 139-154 963 190 188-194 0/1
0.38 2:26 51 6:46 145 143-147 980 190 188-192 2/0
0.50 3:11 45 6:03 144 142-146 872 192 190-196 1/0
0.63 3:52 41 5:28 147 146-149 803 198 194-200 2/0
0.75 4:33 41 5:27 150 148-151 817 198 194-202 0/0
0.88 5:15 42 5:34 149 148-150 829 194 190-196 0/4
1.00 6:02 48 6:21 145 140-149 921 190 186-194 2/0
1.13 6:45 43 5:46 146 144-147 841 194 192-196 0/2
1.25 7:25 40 5:17 145 143-148 767 197 194-200 0/1
1.38 8:06 40 5:24 147 145-148 794 198 184-202 0/1
1.50 8:45 39 5:14 147 145-151 770 199 198-200 2/1
1.63 9:28 43 5:45 149 148-151 856 189 182-200 0/0
1.75 10:16 48 6:22 142 137-148 905 193 190-194 1/2
1.88 11:07 51 6:48 146 145-148 993 190 188-192 1/0
2.00 11:55 48 6:28 173 146-193 1118 191 188-194 1/0
2.13 12:39 44 5:50 196 192-200 1145 195 190-198 2/0
2.25 13:20 41 5:27 197 196-198 1075 197 194-200 1/0
2.38 14:02 42 5:35 197 194-199 1100 197 194-200 0/1
2.50 14:48 46 6:08 192 188-195 1179 192 188-196 1/2
2.63 15:34 46 6:07 194 189-199 1186 193 190-198 1/1
2.75 16:13 40 5:16 201 199-204 1060 200 198-202 0/1
2.88 16:51 38 5:02 199 195-204 1003 203 202-208 0/2
3.00 17:27 36 4:51 198 196-200 962 204 194-208 2/0
3.11 17:59 32 4:53 197 195-201 961 208 206-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 204 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 3.1 17:57 5:47
    Walk 0.2 116 0 2 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 65.67% More
    800m 2:41 5:23 71.80% More
    1km 3:26 5:31 73.69% More
    Mile 5:34 5:34 78.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 80.42
    5km 17:58 5:47 80.65
    5M 29:45 5:57 79.34
    10km 37:27 6:02 78.67
    10M 1:02:01 6:12 77.96
    Half 1:22:35 6:18 77.23
    20M 2:09:19 6:28 77.09
    Mara 2:52:10 6:34 77.38

Photos



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