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Sat 28th Dec 2019 at 9:00am by AndyS

Run > parkrun

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Time
28:00
Miles
3.15
Min/mi
8:53
Pacing
86.5%
WAVA
55.13
Stride(cm)
100
Cals
446
Cadence
182
BPM
146
%MHR
91.2
B/mi
1297
Asc(m)
87
Surface
Road

parkrun

Notes & Comments

parkrun 211 - Mile End (OT 28:00)

parkrun.org.uk

Split Summary
===
1) 0.62m - 5:24(8:41/m) 141/151bpm 82cal 6.91/7.93mph
2) 0.62m - 5:16(8:29/m) 148/156bpm 86cal 7.08/8.22mph
3) 0.62m - 5:22(8:39/m) 147/157bpm 86cal 6.94/7.83mph
4) 0.62m - 6:12(9:59/m) 146/156bpm 100cal 6.01/8.33mph
5) 0.62m - 5:26(8:44/m) 147/155bpm 87cal 6.87/9.27mph
6) 0.05m - 20(7:15/m) 150/151bpm 5cal 8.28/9.41mph

5:24 5:16 5:22 6:12 5:26 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	132 111-145	1243	184 96-198	2/1
0.25	2:08	57	7:37	145 140-150	1105	187 126-196	2/3
0.38	3:10	1:02	8:17	147 141-150	1217	186 148-196	5/3
0.50	4:22	1:12	9:37	141 132-151	1355	189 184-194	5/4
0.63	5:25	1:03	8:23	140 134-146	1174	185 148-194	4/3
0.75	6:23	58	7:44	147 142-150	1137	188 128-196	3/3
0.88	7:25	1:02	8:15	148 146-151	1220	182 128-198	4/3
1.00	8:30	1:05	8:40	149 143-153	1292	188 158-192	3/2
1.13	9:41	1:11	9:31	147 139-154	1400	183 148-192	5/4
1.25	10:44	1:03	8:25	150 142-156	1263	190 186-196	2/7
1.38	11:47	1:03	8:25	150 141-155	1262	183 134-192	4/4
1.50	12:50	1:02	8:19	152 147-157	1264	181 144-194	2/3
1.63	13:54	1:04	8:31	142 136-149	1210	181 152-194	1/2
1.75	15:04	1:10	9:20	144 137-151	1345	182 110-194	4/1
1.88	16:07	1:04	8:30	146 143-150	1240	186 146-204	3/4
2.00	17:44	1:36	12:51	148 139-155	1903	162 102-194	6/2
2.13	18:50	1:06	8:48	150 140-156	1320	181 138-194	3/6
2.25	19:55	1:05	8:39	145 141-149	1255	182 150-188	2/3
2.38	21:08	1:13	9:43	143 139-147	1389	182 106-194	4/2
2.50	22:22	1:15	9:58	144 139-152	1435	166 118-196	2/2
2.63	23:31	1:09	9:10	141 138-143	1292	182 138-192	6/4
2.75	24:36	1:05	8:41	149 137-154	1295	177 138-192	4/6
2.88	25:40	1:03	8:27	149 146-154	1260	185 144-194	3/6
3.00	26:47	1:07	9:00	149 146-153	1341	179 126-194	4/2
3.13	27:47	1:00	7:57	150 146-155	1192	179 124-192	1/3
3.15	28:00	13	8:01	150 149-151	1202	189 182-192	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 204 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.1	185	2.9	25:30	8:41
Walk	7.9	134	0.2	2:13	10:08
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.49%	More
800m	4:06	8:15	49.26%	More
1km	5:10	8:19	50.95%	More
Mile	8:25	8:25	53.10%	More
5k	27:29	8:51	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	27:34	8:52	55.19
5M	46:57	9:23	52.86
10km	59:52	9:38	51.81
10M	1:41:57	10:12	50.34
Half	2:17:55	10:32	48.88
20M	3:41:24	11:04	48.25
Mara	4:59:29	11:26	47.57

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Sat 28th Dec 2019 at 9:00am by AndyS

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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