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Sat 28th Dec 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    20:05
  • Miles
    3.10
  • Min/mi
    6:29
  • Pacing
    90.6%
  • WAVA
    81.69
  • Stride(cm)
    148
  • Cals
    282
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    985
  • Asc(m)
    65
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 141/161bpm 86cal
2) 1m - 6:30(6:30/m) 158/166bpm 96cal
3) 1m - 6:36(6:36/m) 159/166bpm 97cal
4) 0.06m - 18(4:56/m) 154/155bpm 3cal

Bramhall parkrun
6:45 6:30 6:36 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 93 72-124 658 182 164-190 4/1
0.25 1:48 55 7:20 132 125-140 967 176 172-180 5/0
0.38 2:37 49 6:30 139 136-146 903 168 164-172 0/5
0.50 3:24 48 6:21 152 149-156 965 168 162-172 5/2
0.63 4:10 45 6:03 151 144-157 912 171 162-174 1/7
0.75 4:59 50 6:38 156 153-158 1035 169 164-174 1/3
0.88 5:51 52 6:53 158 154-161 1087 166 162-174 3/1
1.00 6:44 53 7:03 154 151-155 1086 170 164-176 2/0
1.13 7:37 53 7:06 153 150-158 1085 166 160-176 3/1
1.25 8:21 44 5:50 150 147-152 875 167 162-174 1/5
1.38 9:06 46 6:04 161 154-165 977 168 164-172 2/1
1.50 9:57 51 6:47 156 150-161 1059 168 162-176 7/1
1.63 10:52 55 7:21 162 155-165 1191 172 164-178 2/2
1.75 11:41 48 6:28 159 155-166 1028 164 162-166 3/3
1.88 12:26 45 6:00 160 159-162 959 167 162-172 2/6
2.00 13:14 48 6:25 164 163-165 1053 166 160-170 1/3
2.13 14:00 46 6:10 163 160-164 1006 165 164-168 2/2
2.25 14:52 52 6:53 161 157-164 1109 162 158-164 1/2
2.38 15:45 53 7:04 158 152-164 1117 167 158-174 4/0
2.50 16:39 54 7:13 159 156-162 1148 164 158-170 3/0
2.63 17:25 46 6:06 152 150-155 927 164 160-166 1/2
2.75 18:09 44 5:51 160 152-166 936 166 162-172 2/5
2.88 18:59 50 6:43 161 156-164 1082 164 160-168 1/2
3.00 19:50 51 6:45 155 150-162 1047 169 164-176 4/1
3.06 20:08 18 5:04 154 152-155 780 176 168-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 61.97% More
    800m 3:04 6:11 70.64% More
    1km 3:55 6:19 72.19% More
    Mile 6:22 6:22 75.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.69
    5km 20:08 6:29 81.66
    5M 33:21 6:40 80.71
    10km 42:00 6:46 80.22
    10M 1:09:36 6:58 80.24
    Half 1:32:41 7:05 79.24
    20M 2:25:12 7:16 80.15
    Mara 3:13:23 7:23 80.25
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