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Sat 28th Dec 2019 at 9:00am by ELCLC

Run > General
  • Time
    29:07
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    80.8%
  • WAVA
    51.04
  • Stride(cm)
    97
  • Cals
    306
  • Cadence
    177
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 148/163bpm 69cal 8.29/9.74kmph
2) 1km - 5:55(5:55/km) 164/173bpm 63cal 10.14/11.56kmph
3) 1km - 6:00(6:00/km) 174/178bpm 64cal 10/11.72kmph
4) 1km - 5:13(5:13/km) 174/178bpm 56cal 11.5/12.97kmph
5) 1km - 4:42(4:42/km) 175/182bpm 54cal 12.75/13.54kmph
6) 0.01km - 3(3:56/km) 181/181bpm 15.23/13.57kmph
7:14 5:55 6:00 5:13 4:42 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:21 129 118-140 1852 159 114-172
0.25 3:15 1:28 11:40 146 142-150 1704 171 170-174
0.38 4:32 1:17 10:14 158 152-161 1618 173 170-178
0.50 5:57 1:25 11:18 158 157-160 1785 175 170-180
0.63 7:15 1:19 10:29 161 158-164 1689 175 172-178
0.75 8:30 1:14 9:53 161 159-163 1591 175 170-180
0.88 9:45 1:16 10:05 162 159-164 1633 174 162-180
1.00 10:57 1:12 9:35 166 164-168 1591 176 170-180
1.13 12:12 1:15 9:58 164 161-166 1634 175 170-182
1.25 13:13 1:01 8:09 171 168-173 1394 180 178-182
1.38 14:20 1:07 8:58 174 171-177 1559 180 178-182
1.50 15:37 1:17 10:13 174 172-175 1777 179 174-182
1.63 16:42 1:06 8:46 176 173-177 1544 178 174-182
1.75 18:06 1:24 11:09 174 172-177 1939 178 176-182
1.88 19:14 1:08 9:07 174 171-178 1586 179 176-182
2.00 20:24 1:09 9:14 176 174-177 1626 181 178-182
2.13 21:28 1:05 8:37 175 173-178 1508 177 176-180
2.25 22:33 1:04 8:34 172 170-175 1472 178 174-180
2.38 23:29 56 7:28 175 173-176 1308 180 176-182
2.50 24:28 1:00 7:57 175 173-178 1390 181 178-186
2.63 25:21 53 7:06 173 171-174 1229 181 180-182
2.75 26:26 1:04 8:34 173 172-174 1481 181 178-182
2.88 27:22 57 7:33 174 173-175 1314 180 178-182
3.00 28:20 58 7:43 176 175-177 1357 182 178-186
3.11 29:07 47 6:52 180 178-181 1235 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 3.1 28:39 9:16
    Walk 1.6 118 0 28 21:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.30% More
    800m 3:46 7:34 50.14% More
    1km 4:42 7:34 52.44% More
    Mile 7:45 7:45 54.77% More
    5k 28:47 9:16 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.51
    5km 29:05 9:22 50.99
    5M 48:10 9:38 50.06
    10km 1:00:38 9:45 49.72
    10M 1:40:25 10:03 49.35
    Half 2:13:42 10:12 48.36
    20M 3:29:22 10:28 48.52
    Mara 4:38:45 10:38 48.25
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