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Sat 28th Dec 2019 at 9:00am by Thistle.

Run > Race
  • Time
    20:44
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    94.1%
  • WAVA
    77.35
  • Stride(cm)
    132
  • Cals
    222
  • Cadence
    183
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    923
  • Surface
    Road

Notes & Comments

Beach park run

Split Summary
===
1) 1m - 6:52(6:52/m) 134/148bpm 70cal 8.73/10.77mph
2) 1m - 6:46(6:46/m) 142/149bpm 75cal 8.87/9.62mph
3) 1m - 6:24(6:24/m) 143/154bpm 70cal 9.38/9.66mph
4) 0.12m - 42(5:57/m) 144/145bpm 7cal 10.08/9.93mph
6:52 6:46 6:24 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:52 112 91-137 657 189 188-194
0.25 1:33 49 6:29 130 121-138 842 188 188-188
0.38 2:26 54 7:08 134 131-136 957 186 184-188
0.50 3:20 54 7:11 135 132-137 970 187 184-188
0.63 4:13 53 7:04 134 131-135 947 186 184-188
0.75 5:07 54 7:10 141 133-148 1012 185 182-188
0.88 5:59 53 7:01 144 143-146 1010 185 182-188
1.00 6:52 52 6:58 143 142-145 997 184 182-186
1.13 7:43 52 6:53 141 140-142 970 185 182-186
1.25 8:36 52 7:00 143 141-145 1000 184 182-186
1.38 9:27 51 6:49 141 139-143 961 182 180-184
1.50 10:19 53 7:00 142 138-145 995 181 180-182
1.63 11:10 51 6:46 145 141-149 980 178 172-180
1.75 11:59 49 6:33 140 139-143 917 179 178-180
1.88 12:47 48 6:23 142 140-144 907 180 178-186
2.00 13:36 49 6:32 142 135-146 927 180 178-188
2.13 14:26 50 6:43 140 138-142 940 179 178-180
2.25 15:16 49 6:35 141 140-143 927 179 178-180
2.38 16:03 47 6:18 139 138-142 876 179 174-184
2.50 16:52 49 6:31 142 141-143 925 180 178-188
2.63 17:40 48 6:27 145 142-148 936 182 180-184
2.75 18:28 48 6:21 146 144-150 927 180 178-182
2.88 19:16 48 6:23 149 144-154 950 179 176-186
3.00 20:01 46 6:04 143 141-144 868 181 178-184
3.12 20:43 42 5:58 144 142-145 860 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 62.83% More
    800m 3:05 6:12 66.90% More
    1km 3:53 6:16 69.08% More
    Mile 6:20 6:20 72.15% More
    5k 20:39 6:39 77.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 73.72
    5km 20:38 6:38 77.40
    5M 34:11 6:50 76.23
    10km 43:02 6:56 75.81
    10M 1:11:16 7:08 75.32
    Half 1:34:53 7:15 73.84
    20M 2:28:35 7:26 74.08
    Mara 3:17:49 7:33 73.61
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