or for an ad-free Fetcheveryone experience!

Wed 25th Dec 2019 at 9:00am by ELCLC

Run > General
  • Time
    30:12
  • Miles
    3.14
  • Min/mi
    9:37
  • Pacing
    91.6%
  • WAVA
    49.70
  • Stride(cm)
    96
  • Cals
    337
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 154/170bpm 67cal 9.45/10.65kmph
2) 1km - 5:55(5:55/km) 171/176bpm 69cal 10.14/10.81kmph
3) 1km - 5:43(5:43/km) 171/176bpm 65cal 10.5/11.12kmph
4) 1km - 5:57(5:57/km) 170/173bpm 64cal 10.09/10.81kmph
5) 1km - 5:37(5:37/km) 170/174bpm 64cal 10.68/11.32kmph
6) 0.06km - 40(11:22/km) 173/176bpm 8cal 5.28/11.59kmph
6:21 5:55 5:43 5:57 5:37 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 131 113-143 1357 170 122-176
0.25 2:32 1:15 9:57 153 146-159 1523 175 174-178
0.38 3:43 1:10 9:23 160 158-162 1502 176 174-178
0.50 5:07 1:24 11:10 164 159-169 1832 172 162-178
0.63 6:23 1:16 10:12 166 164-168 1693 172 170-174
0.75 7:36 1:13 9:44 168 166-171 1634 171 168-174
0.88 8:50 1:14 9:49 173 171-173 1697 171 170-172
1.00 10:04 1:14 9:56 174 173-175 1728 172 168-176
1.13 11:13 1:09 9:09 172 170-173 1575 174 170-176
1.25 12:19 1:06 8:50 171 170-172 1509 176 174-178
1.38 13:26 1:07 8:54 170 167-172 1512 176 174-180
1.50 14:40 1:14 9:52 173 167-176 1707 175 172-180
1.63 15:45 1:05 8:41 170 168-173 1475 174 172-176
1.75 16:55 1:10 9:20 171 170-173 1597 174 172-176
1.88 18:04 1:10 9:17 171 170-172 1586 172 170-176
2.00 19:18 1:14 9:49 171 169-173 1678 172 168-174
2.13 20:28 1:10 9:17 172 171-173 1598 173 170-178
2.25 21:41 1:13 9:47 171 169-172 1672 173 172-176
2.38 22:51 1:10 9:22 169 167-170 1582 173 170-176
2.50 24:08 1:16 10:11 170 169-170 1732 175 172-176
2.63 25:18 1:10 9:20 168 166-169 1569 176 174-176
2.75 26:25 1:08 9:03 169 168-170 1529 178 176-182
2.88 27:30 1:04 8:35 170 169-172 1458 178 176-180
3.00 28:39 1:09 9:13 171 168-174 1577 177 174-178
3.13 29:52 1:13 9:45 173 172-175 1688 177 174-180
3.14 30:12 20 19:43 170 168-173 3351 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.25% More
    800m 4:21 8:45 43.43% More
    1km 5:34 8:57 44.37% More
    Mile 9:10 9:10 46.32% More
    5k 29:29 9:29 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.25
    5km 29:52 9:37 49.65
    5M 49:27 9:53 48.76
    10km 1:02:16 10:01 48.42
    10M 1:43:06 10:19 48.07
    Half 2:17:16 10:29 47.10
    20M 3:34:57 10:45 47.26
    Mara 4:46:12 10:55 46.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here