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Sat 28th Dec 2019 at 9:00am by MelanieLH

Run > General
  • Time
    30:01
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    95%
  • WAVA
    49.44
  • Stride(cm)
    98
  • Cals
    256
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1479
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/163bpm 78cal 6.35/6.91mph
2) 1m - 9:33(9:33/m) 157/163bpm 83cal 6.28/6.47mph
3) 1m - 9:46(9:46/m) 157/173bpm 85cal 6.14/6.62mph
4) 0.12m - 1:14(9:59/m) 153/159bpm 10cal 6.01/8.56mph
9:27 9:33 9:46 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 129 83-157 1207 182 178-184 1/1
0.25 2:19 1:09 9:10 148 140-154 1358 176 172-180 1/1
0.38 3:31 1:12 9:35 153 147-158 1466 175 170-180 2/2
0.50 4:40 1:09 9:10 151 149-153 1384 171 170-174 1/1
0.63 5:50 1:10 9:22 156 148-162 1460 171 170-178 3/1
0.75 7:02 1:12 9:37 153 149-161 1472 170 170-172 4/5
0.88 8:13 1:11 9:30 155 153-157 1472 169 166-170 2/2
1.00 9:26 1:13 9:45 155 153-156 1512 169 164-172 1/2
1.13 10:40 1:14 9:52 155 153-156 1529 169 166-172 1/1
1.25 11:52 1:12 9:36 157 154-159 1507 171 170-174 1/1
1.38 13:03 1:11 9:25 157 155-160 1478 172 170-176 2/2
1.50 14:13 1:10 9:17 159 156-163 1477 171 168-174 1/1
1.63 15:24 1:11 9:30 158 156-161 1501 168 166-172 2/3
1.75 16:35 1:12 9:33 159 155-163 1518 170 166-172 2/1
1.88 17:48 1:12 9:37 157 153-159 1510 171 166-174 1/1
2.00 18:58 1:11 9:26 157 156-159 1480 171 168-174 2/2
2.13 20:15 1:17 10:14 159 156-161 1627 169 168-170 4/4
2.25 21:26 1:11 9:25 157 153-160 1479 171 170-172 9/4
2.38 22:39 1:13 9:48 159 155-164 1558 170 168-172 5/2
2.50 23:52 1:13 9:44 160 152-171 1556 171 166-180 5/7
2.63 25:00 1:08 9:02 155 151-157 1400 171 168-174 1/9
2.75 26:10 1:10 9:21 156 155-158 1457 172 170-174 2/1
2.88 27:25 1:15 10:01 163 157-169 1632 171 168-176 4/4
3.00 28:46 1:21 10:45 152 148-160 1635 167 164-170 2/1
3.12 30:01 1:15 10:07 154 148-159 1557 167 164-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.60% More
    800m 4:34 9:10 42.97% More
    1km 5:44 9:13 44.58% More
    Mile 9:22 9:22 46.41% More
    5k 29:47 9:35 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.42
    5km 29:53 9:37 49.35
    5M 49:29 9:54 48.65
    10km 1:02:18 10:02 48.28
    10M 1:43:10 10:19 47.93
    Half 2:17:22 10:29 47.55
    20M 3:35:06 10:45 47.42
    Mara 4:46:23 10:56 47.08
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