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Sat 28th Dec 2019 at 9:00am by Foxy

Run > Race
  • Time
    41:37
  • Miles
    3.11
  • Min/mi
    13:23
  • Pacing
    82.3%
  • WAVA
    34.35
  • Stride(cm)
    82
  • Cals
    356
  • Cadence
    147
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 112cal 4.36/6.55mph
2) 1m - 13:49(13:49/m) 110cal 4.34/6.72mph
3) 1m - 13:01(13:01/m) 120cal 4.61/7.37mph
4) 0.11m - 1:02(9:03/m) 14cal 6.63/6.51mph
13:45 13:49 13:01 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:41 143 116-172 4/0
0.25 3:26 1:29 11:50 171 166-174 5/4
0.38 4:58 1:31 12:11 161 122-176 3/2
0.50 6:36 1:38 13:04 144 118-170 2/2
0.63 8:13 1:37 12:55 149 120-176 3/4
0.75 10:16 2:04 16:30 118 116-120 5/1
0.88 11:55 1:39 13:09 149 120-180 4/3
1.00 13:45 1:50 14:39 140 118-170 5/2
1.13 15:10 1:25 11:20 156 112-174 4/6
1.25 17:07 1:57 15:39 141 106-172 4/1
1.38 19:00 1:53 15:07 134 116-174 3/1
1.50 20:48 1:48 14:23 132 116-174 4/6
1.63 22:30 1:41 13:30 139 116-174 4/7
1.75 24:08 1:38 13:05 143 114-170 0/3
1.88 25:58 1:50 14:38 145 116-174 10/3
2.00 27:33 1:36 12:46 162 118-178 6/3
2.13 29:00 1:27 11:37 155 116-176 2/7
2.25 30:43 1:43 13:42 136 116-172 1/8
2.38 32:38 1:54 15:16 125 116-172 4/2
2.50 34:31 1:53 15:04 126 116-178 4/3
2.63 36:07 1:37 12:53 149 116-180 3/5
2.75 37:36 1:29 11:50 149 122-178 1/5
2.88 39:12 1:36 12:52 159 116-178 2/2
3.00 40:35 1:22 10:56 174 166-178 6/4
3.11 41:37 1:02 9:05 181 176-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 172 1.7 18:12 10:57
    Walk 56.3 119 1.5 23:25 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 30.94% More
    800m 5:39 11:22 33.42% More
    1km 7:09 11:31 34.69% More
    Mile 12:47 12:47 33.39% More
    5k 41:23 13:19 34.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 34.13
    5km 41:34 13:23 34.32
    5M 1:08:50 13:46 33.74
    10km 1:26:40 13:57 33.43
    10M 2:23:32 14:21 33.11
    Half 3:11:06 14:35 32.80
    20M 4:59:15 14:58 32.73
    Mara 6:38:25 15:12 32.84
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