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Sat 28th Dec 2019 at 9:00am by GD

Run > parkrun
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    90.8%
  • WAVA
    67.26
  • Stride(cm)
    143
  • Cals
    440
  • Cadence
    166
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Nant y Pandy parkrun
4:26 4:11 4:23 4:15 3:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 170 164-176 9/0
0.25 1:47 51 6:44 166 156-172 5/1
0.38 2:46 59 7:53 162 156-166 1/3
0.50 3:40 54 7:12 163 156-170 4/3
0.63 4:27 47 6:16 165 162-170 0/6
0.75 5:21 54 7:13 164 162-166 3/1
0.88 6:11 50 6:44 166 164-168 1/1
1.00 7:00 49 6:30 165 160-170 1/4
1.13 7:48 48 6:24 168 166-170 2/3
1.25 8:39 51 6:47 166 164-168 5/0
1.38 9:31 52 6:56 166 164-170 2/5
1.50 10:27 56 7:32 166 162-168 2/2
1.63 11:27 1:00 7:57 165 162-168 2/1
1.75 12:14 47 6:17 165 160-168 0/5
1.88 13:03 49 6:34 168 166-170 7/1
2.00 13:53 49 6:35 166 162-168 0/7
2.13 14:48 55 7:21 166 164-168 5/0
2.25 15:44 56 7:29 164 160-166 3/1
2.38 16:32 48 6:27 168 166-172 1/1
2.50 17:20 48 6:26 166 164-168 4/2
2.63 18:19 58 7:46 167 164-172 1/1
2.75 19:14 56 7:27 163 156-176 1/4
2.88 20:04 49 6:35 169 164-172 2/2
3.00 20:52 49 6:29 168 160-174 2/5
3.04 21:03 11 4:45 183 168-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 190 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.52% More
    800m 3:17 6:36 57.08% More
    1km 4:05 6:34 59.83% More
    Mile 6:41 6:41 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 21:02 6:46 67.31
    5M 34:49 6:58 66.14
    10km 43:50 7:03 65.57
    10M 1:12:36 7:16 65.39
    Half 1:36:39 7:23 64.46
    20M 2:31:22 7:34 65.22
    Mara 3:21:31 7:41 65.33
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