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Sat 28th Dec 2019 at 9:00am by hillstrider

Run > parkrun
  • breezy
  • cold
  • Time
    28:56
  • Miles
    3.04
  • Min/mi
    9:31
  • Pacing
    88.9%
  • WAVA
    62.25
  • Stride(cm)
    95
  • Cals
    222
  • Cadence
    177
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1456
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Brockenhurst parkrunat Wilverley Inclosure.

Garmin didn't "come on" until about a mile, so I have taken the duration from the official time and distance.

Split Summary
===
1) 1m - 9:33(9:33/m) 151/158bpm 93cal 6.28/7.16mph
2) 1m - 9:38(9:38/m) 155/165bpm 96cal 6.23/6.95mph
3) 0.35m - 3:19(9:26/m) 156/163bpm 33cal 6.36/7.22mph
9:33 9:38 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 152 148-158 1483 171 90-182 7/3
0.25 2:17 1:04 8:30 151 149-153 1284 180 176-182 3/5
0.38 3:23 1:06 8:50 149 147-154 1315 181 178-182 2/0
0.50 4:32 1:09 9:11 152 148-155 1395 179 176-182 7/6
0.63 5:58 1:26 11:29 153 150-156 1756 172 166-180 23/1
0.75 7:16 1:18 10:21 151 149-153 1562 175 172-178 4/8
0.88 8:23 1:07 8:57 149 143-155 1334 179 176-184 2/2
1.00 9:32 1:10 9:17 150 146-153 1393 180 174-184 2/3
1.13 10:41 1:08 9:05 150 146-153 1362 181 180-184 2/1
1.25 11:46 1:06 8:47 153 149-157 1344 179 174-184 3/4
1.38 12:54 1:08 9:04 154 150-158 1397 184 178-190 0/9
1.50 14:13 1:18 10:26 157 152-160 1638 174 160-184 15/9
1.63 15:36 1:23 11:04 161 155-165 1783 163 114-178 3/1
1.75 16:45 1:09 9:14 153 150-155 1413 177 174-178 3/1
1.88 18:01 1:16 10:08 155 153-159 1570 176 174-180 6/1
2.00 19:11 1:10 9:16 153 151-155 1419 178 174-186 10/9
2.13 20:23 1:12 9:38 154 150-157 1483 178 172-182 10/11
2.25 21:33 1:11 9:25 159 156-163 1496 174 172-178 10/10
2.35 22:30 57 9:16 151 141-159 1399 184 174-188 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 11:59
    13 11.1% 10:35
    10 2.6% 9:45

  • Cadence Distribution

    177 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 2.3 22:11 9:31
    Walk 1.4 112 0 19 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 49.70% More
    800m 4:28 8:59 55.02% More
    1km 5:34 8:57 57.40% More
    Mile 9:25 9:25 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 68.34
    5km 29:41 9:33 62.11
    5M 51:45 10:21 58.04
    10km 1:06:42 10:44 56.28
    10M 1:56:17 11:38 53.66
    Half 2:39:24 12:10 51.55
    20M 4:21:19 13:04 49.84
    Mara 5:58:14 13:40 48.46

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