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Sat 28th Dec 2019 at 9:00am by PSAMIKE

Run > General
  • Time
    30:52
  • Miles
    3.20
  • Min/mi
    9:39
  • Pacing
    90.3%
  • WAVA
    53.02
  • Stride(cm)
    107
  • Cals
    433
  • Cadence
    156
  • BPM
    160
  • %MHR
    95
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 144/154bpm 68cal 6.56/7.12mph
2) 0.62m - 6:24(10:17/m) 157/168bpm 83cal 5.83/7.06mph
3) 0.62m - 6:12(9:58/m) 166/177bpm 92cal 6.02/6.7mph
4) 0.62m - 5:47(9:18/m) 167/175bpm 87cal 6.46/7.26mph
5) 0.62m - 6:02(9:43/m) 168/175bpm 91cal 6.17/6.87mph
6) 0.09m - 47(8:22/m) 170/172bpm 12cal 7.17/7.43mph
5:41 6:24 6:12 5:47 6:02 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 132 107-144 1362 160 156-170
0.25 2:29 1:12 9:32 145 141-149 1383 158 154-164
0.38 3:32 1:03 8:23 147 142-152 1233 156 154-158
0.50 4:36 1:04 8:33 147 144-153 1258 156 154-162
0.63 5:43 1:07 9:00 150 148-153 1349 156 152-158
0.75 6:59 1:15 10:03 155 149-162 1557 155 148-158
0.88 8:17 1:18 10:24 156 152-162 1622 156 150-164
1.00 9:41 1:24 11:14 155 151-158 1741 155 154-158
1.13 10:54 1:13 9:46 161 154-167 1572 156 152-162
1.25 12:07 1:13 9:45 164 162-166 1598 155 150-156
1.38 13:17 1:10 9:21 163 156-167 1525 155 152-160
1.50 14:27 1:10 9:17 163 155-165 1513 155 154-156
1.63 15:44 1:17 10:14 167 163-169 1708 155 152-156
1.75 17:01 1:17 10:19 170 166-174 1755 156 152-162
1.88 18:21 1:20 10:42 168 161-176 1796 155 152-158
2.00 19:26 1:05 8:36 169 166-172 1455 154 152-156
2.13 20:32 1:06 8:52 163 160-167 1444 155 152-160
2.25 21:41 1:09 9:08 167 161-170 1527 155 154-160
2.38 22:55 1:14 9:49 166 162-168 1631 156 152-162
2.50 24:14 1:20 10:37 168 163-171 1785 155 150-160
2.63 25:34 1:20 10:36 174 172-175 1845 154 152-156
2.75 26:44 1:10 9:22 171 168-173 1601 154 152-156
2.88 27:59 1:15 10:00 163 159-167 1630 155 152-156
3.00 29:06 1:07 8:58 164 156-169 1469 156 154-158
3.13 30:14 1:07 9:00 171 170-172 1539 156 156-156
3.20 30:52 38 8:27 169 168-171 1429 162 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 3.2 30:32 9:38
    Walk 1.1 149 0 20 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.72% More
    800m 4:21 8:45 48.40% More
    1km 5:32 8:54 50.21% More
    Mile 9:30 9:30 50.73% More
    5k 29:51 9:37 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.54
    5km 29:55 9:38 53.05
    5M 49:32 9:54 52.40
    10km 1:02:22 10:02 52.03
    10M 1:43:17 10:20 51.68
    Half 2:17:31 10:30 51.29
    20M 3:35:20 10:46 51.33
    Mara 4:46:42 10:57 51.61
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