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Sat 28th Dec 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    28:04
  • Miles
    3.13
  • Min/mi
    8:58
  • Pacing
    95.3%
  • WAVA
    49.34
  • Stride(cm)
    96
  • Cals
    366
  • Cadence
    187
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    1482
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 150/165bpm 67cal 10.52/11.35kmph
2) 1km - 5:37(5:37/km) 168/171bpm 75cal 10.68/11.08kmph
3) 1km - 5:32(5:32/km) 169/172bpm 73cal 10.84/11.35kmph
4) 1km - 5:40(5:40/km) 171/173bpm 76cal 10.58/11.25kmph
5) 1km - 5:20(5:20/km) 173/179bpm 73cal 11.26/12.02kmph
6) 0.04km - 13(4:47/km) 172/173bpm 2cal 12.52/11.79kmph
5:42 5:37 5:32 5:40 5:20 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 128 105-143 1262 178 132-188 1/1
0.25 2:20 1:06 8:52 150 143-156 1330 189 186-192 2/2
0.38 3:28 1:07 8:59 154 152-157 1384 190 186-194 2/2
0.50 4:39 1:11 9:26 159 154-162 1501 191 190-192 3/3
0.63 5:44 1:06 8:46 163 161-164 1430 189 186-190 3/3
0.75 6:53 1:08 9:06 163 162-165 1484 189 186-190 1/0
0.88 7:57 1:05 8:38 168 164-170 1450 191 188-192 1/1
1.00 9:07 1:09 9:15 169 168-170 1564 187 186-190 3/1
1.13 10:15 1:08 9:08 169 168-171 1542 188 186-190 1/1
1.25 11:23 1:08 9:00 169 168-170 1522 187 186-188 2/2
1.38 12:28 1:05 8:42 168 166-170 1461 187 186-190 0/2
1.50 13:36 1:08 9:02 170 169-171 1535 188 184-190 1/0
1.63 14:42 1:06 8:51 170 169-171 1505 188 186-190 1/2
1.75 15:52 1:10 9:20 166 162-169 1549 187 186-188 2/3
1.88 16:57 1:05 8:38 169 167-170 1459 189 186-192 1/1
2.00 18:07 1:11 9:24 170 169-172 1598 188 184-190 6/6
2.13 19:15 1:08 9:00 171 170-172 1540 186 182-188 1/0
2.25 20:22 1:07 8:54 171 170-172 1522 186 184-188 1/1
2.38 21:31 1:10 9:18 170 169-170 1581 187 186-188 0/1
2.50 22:40 1:08 9:06 172 170-173 1566 187 186-188 3/1
2.63 23:48 1:08 9:03 172 170-174 1558 185 182-188 1/2
2.75 24:52 1:05 8:36 172 171-173 1480 186 184-188 1/1
2.88 25:57 1:05 8:38 172 170-174 1485 188 188-190 1/0
3.00 26:58 1:01 8:10 177 174-178 1445 187 186-190 1/1
3.13 27:59 1:01 8:10 175 171-177 1430 189 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 28:02 8:57
    Walk 0.1 132 0 2 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.47% More
    800m 4:10 8:23 43.36% More
    1km 5:18 8:31 44.53% More
    Mile 8:44 8:44 46.24% More
    5k 27:46 8:56 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.71
    5km 27:50 8:58 49.35
    5M 47:04 9:25 47.40
    10km 59:49 9:38 46.53
    10M 1:41:06 10:07 45.44
    Half 2:16:12 10:24 44.25
    20M 3:37:14 10:52 43.97
    Mara 4:52:38 11:10 43.52
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