You can still access the old version of this page.

Sat 28th Dec 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    25:13
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    90.7%
  • WAVA
    53.66
  • Stride(cm)
    121
  • Cals
    342
  • Cadence
    164
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1277
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Alexandra parkrun Moss Side

260/41

Split Summary
===
1) 1km - 5:32(5:32/km) 148/161bpm 70cal 10.83/13.23kmph
2) 1km - 5:06(5:06/km) 155/162bpm 68cal 11.78/12.19kmph
3) 1km - 5:01(5:01/km) 159/165bpm 68cal 11.98/12.73kmph
4) 1km - 4:56(4:56/km) 163/178bpm 69cal 12.16/13.07kmph
5) 0.98km - 4:39(4:45/km) 167/178bpm 67cal 12.61/13.94kmph
5:32 5:06 5:01 4:56 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 138 104-157 1400 169 122-182 3/0
0.25 2:27 1:11 9:28 152 146-161 1439 166 162-172 0/2
0.38 3:25 58 7:43 154 148-159 1189 176 166-190 0/1
0.50 4:25 1:00 7:57 152 150-154 1207 169 166-172 0/1
0.63 5:33 1:08 9:06 151 148-156 1374 167 164-168 2/0
0.75 6:35 1:02 8:19 150 148-152 1247 166 164-168 2/2
0.88 7:37 1:02 8:18 155 151-161 1287 166 164-170 0/2
1.00 8:39 1:02 8:13 156 155-158 1281 164 162-166 2/1
1.13 9:40 1:01 8:05 156 154-158 1260 162 158-164 1/0
1.25 10:41 1:02 8:14 157 154-158 1293 162 160-166 1/1
1.38 11:42 1:00 8:03 159 152-164 1280 160 158-162 0/2
1.50 12:40 58 7:46 159 156-161 1236 162 160-166 0/1
1.63 13:40 1:00 8:02 158 157-160 1270 162 160-166 0/1
1.75 14:42 1:02 8:14 160 157-164 1318 163 160-166 2/0
1.88 15:42 1:00 8:02 161 159-164 1295 161 160-162 2/2
2.00 16:43 1:01 8:08 162 160-163 1317 160 158-164 0/2
2.13 17:41 58 7:41 162 160-163 1244 162 160-164 2/1
2.25 18:39 58 7:45 166 162-170 1288 161 158-166 1/1
2.38 19:39 1:00 8:02 161 157-167 1294 160 158-162 1/1
2.50 20:40 1:01 8:06 168 162-178 1362 160 158-162 0/2
2.63 21:41 1:01 8:06 161 158-168 1304 160 158-162 0/1
2.75 22:39 58 7:42 166 162-169 1277 161 158-164 1/1
2.88 23:41 1:03 8:22 166 164-169 1389 160 158-162 2/1
3.00 24:36 54 7:14 171 166-176 1236 164 160-166 3/0
3.09 25:13 37 6:42 174 172-177 1166 163 160-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.28% More
    800m 3:45 7:32 47.30% More
    1km 4:45 7:39 48.74% More
    Mile 7:47 7:47 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.32
    5km 25:11 8:06 53.73
    5M 41:59 8:24 52.32
    10km 53:01 8:32 51.68
    10M 1:28:21 8:50 51.19
    Half 1:58:03 9:01 50.26
    20M 3:05:55 9:18 50.57
    Mara 4:08:25 9:29 50.47

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE 6
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here