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Sat 28th Dec 2019 at 9:00am by Dickie York

Run > parkrun
  • Time
    19:32
  • Miles
    3.25
  • Min/mi
    6:01
  • Pacing
    96%
  • WAVA
    77.74
  • Stride(cm)
    141
  • Cals
    339
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    992
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 164/167bpm 94cal 94/97rpm 9.76/10.51mph
2) 1m - 5:58(5:58/m) 166/169bpm 112cal 96/97rpm 10.05/10.69mph
3) 1m - 5:59(5:59/m) 167/169bpm 94cal 96/96rpm 10.04/10.49mph
4) 0.25m - 1:26(5:46/m) 168/169bpm 39cal 96/96rpm 10.42/10.85mph
6:09 5:58 5:59 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 152 139-164 969 186 184-188
0.25 1:36 48 6:22 163 139-185 1039 186 184-186
0.38 2:22 47 6:15 164 148-185 1024 188 186-190
0.50 3:09 47 6:14 164 150-178 1024 190 188-192
0.63 3:55 46 6:08 163 151-168 1001 188 186-188
0.75 4:40 45 6:00 165 151-169 991 190 188-194
0.88 5:25 44 5:56 164 144-167 973 190 190-190
1.00 6:09 45 5:57 164 160-173 975 190 190-190
1.13 6:54 44 5:54 163 161-165 962 190 190-190
1.25 7:37 43 5:43 166 162-174 948 192 190-194
1.38 8:19 43 5:41 166 151-184 943 192 192-192
1.50 9:02 43 5:46 166 163-169 957 192 192-192
1.63 9:48 46 6:06 167 163-170 1019 192 190-192
1.75 10:34 46 6:10 166 163-169 1024 190 190-190
1.88 11:21 47 6:13 167 165-169 1037 191 190-192
2.00 12:07 47 6:12 167 164-169 1035 190 190-190
2.13 12:55 47 6:18 165 163-168 1040 190 190-192
2.25 13:41 46 6:07 165 163-168 1008 190 190-192
2.38 14:27 46 6:10 165 162-184 1018 191 190-192
2.50 15:12 45 6:01 165 161-168 993 190 190-190
2.63 15:56 44 5:52 168 165-171 984 191 190-192
2.75 16:40 44 5:51 167 164-170 976 192 192-192
2.88 17:23 43 5:46 167 163-169 963 192 192-192
3.00 18:06 43 5:45 168 165-170 966 192 192-192
3.13 18:50 44 5:54 167 156-171 987 192 190-192
3.25 19:32 42 5:42 168 166-170 958 192 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.2 19:31 6:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.55% More
    800m 2:51 5:44 67.41% More
    1km 3:36 5:47 69.64% More
    Mile 5:52 5:52 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.12
    5km 18:35 5:59 77.99
    5M 31:25 6:17 75.10
    10km 39:56 6:26 73.78
    10M 1:07:30 6:45 72.14
    Half 1:30:56 6:56 70.30
    20M 2:25:02 7:15 69.84
    Mara 3:15:22 7:27 69.13

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