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Sat 28th Dec 2019 at 9:00am by Gritts!

Run > parkrun

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Time
18:38
Miles
3.12
Min/mi
5:58
Pacing
91.3%
WAVA
76.89
Stride(cm)
141
Cals
347
Cadence
191
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 109cal 10.58/12.71mph
2) 1m - 6:07(6:07/m) 113cal 9.8/10.85mph
3) 1m - 6:10(6:10/m) 111cal 9.73/10.42mph
4) 0.12m - 41(5:32/m) 14cal 10.83/10.96mph

5:40 6:07 6:10 41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:52	199 192-204	0/7
0.25	1:13	37	4:55	194 194-196	0/5
0.38	1:57	43	5:48	191 188-194	5/1
0.50	2:43	46	6:06	189 188-190	3/0
0.63	3:29	46	6:07	190 188-192	3/0
0.75	4:13	44	5:55	190 188-192	2/2
0.88	4:57	44	5:55	192 190-192	1/3
1.00	5:40	42	5:39	192 190-194	0/9
1.13	6:29	49	6:36	190 188-192	13/0
1.25	7:21	52	6:59	190 188-194	5/1
1.38	8:07	46	6:05	188 186-190	2/2
1.50	8:53	46	6:09	189 188-190	1/2
1.63	9:36	43	5:46	187 184-190	1/3
1.75	10:17	41	5:25	188 186-190	0/7
1.88	11:00	43	5:43	188 188-190	0/6
2.00	11:47	47	6:15	188 186-190	5/0
2.13	12:34	47	6:16	188 186-190	4/0
2.25	13:20	46	6:12	189 188-190	1/1
2.38	14:07	47	6:13	189 188-192	2/1
2.50	14:51	44	5:53	190 188-192	1/6
2.63	15:35	44	5:53	190 188-190	0/6
2.75	16:26	51	6:45	192 190-194	16/0
2.88	17:14	48	6:24	194 192-196	3/1
3.00	17:57	43	5:45	195 194-196	2/3
3.12	18:38	41	5:35	198 194-200	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.4%	6:31
20	3.7%	6:19
12	2.2%	6:02
11	2.0%	6:16

Cadence Distribution
191 avge / 204 max Stride Length: 141cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	67.65%	More
800m	2:41	5:24	70.43%	More
1km	3:26	5:31	71.73%	More
Mile	5:38	5:38	74.43%	More
5k	18:31	5:58	77.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.12
5km	18:33	5:58	76.92
5M	30:43	6:09	75.57
10km	38:41	6:14	74.91
10M	1:04:03	6:24	74.74
Half	1:25:16	6:31	73.69
20M	2:13:32	6:41	74.56
Mara	2:57:47	6:47	74.68

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