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Wed 25th Dec 2019 at 9:00am by MelanieLH

Run > General
  • Time
    34:26
  • Miles
    3.10
  • Min/mi
    11:06
  • Pacing
    92.7%
  • WAVA
    42.83
  • Stride(cm)
    85
  • Cals
    286
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1645
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 143/150bpm 91cal 5.32/5.66mph
2) 1m - 11:06(11:06/m) 150/165bpm 92cal 5.41/6.03mph
3) 1m - 11:05(11:05/m) 155/161bpm 95cal 5.41/5.82mph
4) 0.1m - 58(9:21/m) 156/160bpm 8cal 6.42/7.53mph
11:17 11:06 11:05 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:08 127 90-147 1667 172 166-176 1/2
0.25 3:04 1:26 11:26 143 137-147 1635 170 168-174 0/3
0.38 4:28 1:24 11:10 142 140-145 1585 172 168-178 0/2
0.50 5:48 1:20 10:40 144 143-147 1536 175 174-178 0/5
0.63 7:10 1:22 10:53 144 143-146 1567 174 170-178 1/1
0.75 8:34 1:24 11:12 146 144-147 1636 177 172-180 4/2
0.88 9:54 1:21 10:45 148 146-150 1591 173 170-174 2/3
1.00 11:17 1:23 11:03 147 145-149 1624 171 170-174 4/1
1.13 12:45 1:28 11:41 149 146-150 1741 170 166-172 4/3
1.25 14:14 1:30 11:56 150 148-152 1790 171 168-176 5/1
1.38 15:44 1:30 12:01 152 147-157 1825 170 162-178 3/2
1.50 17:05 1:21 10:46 145 140-148 1562 170 164-172 0/2
1.63 18:24 1:19 10:28 150 147-152 1570 170 168-172 1/2
1.75 19:42 1:18 10:24 147 139-152 1530 171 168-172 0/3
1.88 21:05 1:24 11:09 149 145-150 1661 169 166-170 0/2
2.00 22:23 1:18 10:21 157 152-164 1624 172 168-174 0/5
2.13 23:48 1:25 11:20 155 152-157 1756 166 164-172 1/1
2.25 25:09 1:21 10:47 156 155-159 1682 169 166-170 4/2
2.38 26:30 1:21 10:51 158 155-161 1714 168 166-170 2/3
2.50 27:53 1:23 11:03 152 147-156 1680 169 166-170 4/1
2.63 29:20 1:27 11:34 153 150-154 1770 171 164-174 5/3
2.75 30:39 1:19 10:31 154 150-155 1619 173 170-176 4/1
2.88 32:09 1:31 12:06 155 154-157 1874 169 164-174 4/2
3.00 33:28 1:19 10:31 155 153-157 1629 170 166-172 0/2
3.10 34:27 59 9:27 156 154-158 1475 176 170-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 34:25 11:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.33% More
    800m 5:13 10:30 37.50% More
    1km 6:36 10:37 38.72% More
    Mile 10:44 10:44 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.89
    5km 34:31 11:07 42.73
    5M 57:09 11:26 42.12
    10km 1:11:58 11:35 41.80
    10M 1:59:10 11:55 41.49
    Half 2:38:39 12:07 41.17
    20M 4:08:27 12:25 41.06
    Mara 5:30:47 12:38 40.76
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