You can still access the old version of this page.

Sun 10th Aug 2008 at 12:00pm by Llamadance

Run > Race
  • breezy
  • Time
    1:35:50
  • Miles
    13.10
  • Min/mi
    7:19
  • WAVA
    61.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mull HM - decided to aim for 1:35 in the end. Felt good for the first couple of miles but then I got a twang in the back of my right knee. Eased off and was ok, but every time I tried to crank the pace up again it started to twinge. So settled for an easy pace till about 7 miles then tried to pick up the pace again. Felt better and was easier in some ways as I started chasing down people. Cranked it up over the last couple of miles with some Bella girls in sight and managed to catch them - back of knee was twinging a lot. Pleased with last mile at 6:25, which was the only mile which hit my usual HM average HR (179), shows there's a bit more to come.
Don't think I've ever felt so good after a HM either.
7.15(155) 7.00(165) 7.36(162) 7.17(161) 6.32(163) 7.33(165) 7.36(169) 7.41(163) 6.55(164) 7.46(167) 7.43(170) 7.21(171) 1.12(174) 6.25(179)

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here