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Thu 26th Dec 2019 at 11:00am by Steve Shaughnessy

Run > Race
  • Time
    20:12
  • Miles
    3.08
  • Min/mi
    6:34
  • Pacing
    92.1%
  • WAVA
    80.74
  • Stride(cm)
    145
  • Cals
    302
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    972
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 129/141bpm 84cal 9.18/12.59mph
2) 1m - 6:31(6:31/m) 154/164bpm 102cal 9.2/9.81mph
3) 1m - 6:27(6:27/m) 160/166bpm 105cal 9.3/9.96mph
4) 0.08m - 42(8:58/m) 160/163bpm 11cal 6.69/10.92mph

Star & Garter Boxing Day 5k
6:32 6:31 6:27 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 89 60-126 517 192 120-234 1/1
0.25 1:26 42 5:38 130 121-137 732 179 174-188 0/4
0.38 2:18 52 6:55 135 130-138 933 173 170-180 0/3
0.50 3:07 49 6:32 137 132-140 896 170 168-172 3/2
0.63 3:56 50 6:37 134 131-137 886 169 166-172 1/1
0.75 4:44 48 6:23 133 131-136 849 168 166-170 1/6
0.88 5:39 55 7:18 135 133-141 985 173 166-176 11/0
1.00 6:31 53 7:00 137 135-141 960 168 164-172 2/0
1.13 7:18 46 6:12 147 142-151 911 169 166-172 0/1
1.25 8:05 47 6:14 147 143-151 917 168 166-172 0/6
1.38 8:56 51 6:49 158 150-164 1077 169 164-170 0/2
1.50 9:43 47 6:18 152 151-154 957 167 164-170 2/2
1.63 10:33 50 6:39 152 149-153 1011 167 164-170 1/2
1.75 11:19 47 6:12 156 153-159 968 166 162-170 3/4
1.88 12:16 57 7:33 159 157-161 1200 172 166-176 9/0
2.00 13:03 47 6:12 160 157-162 993 168 164-170 2/0
2.13 13:49 47 6:13 161 159-162 1000 166 162-170 0/1
2.25 14:37 48 6:21 160 158-162 1016 167 164-170 0/6
2.38 15:28 52 6:53 160 158-162 1100 168 166-170 2/1
2.50 16:15 47 6:17 159 157-160 999 166 162-168 1/2
2.63 17:02 47 6:13 159 156-162 989 167 164-168 0/4
2.75 17:49 47 6:17 159 156-166 1000 168 166-176 7/2
2.88 18:41 52 6:56 163 159-166 1131 169 164-174 6/0
3.00 19:29 48 6:25 160 158-162 1026 167 164-168 1/1
3.08 20:15 46 +3 9:38 160 158-163 1542 163 122-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 6:46
    15 3.4% 7:03
    14 4.0% 6:52

  • Cadence Distribution

    169 avge / 234 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 3.1 20:00 6:31
    Walk 0.6 120 0 7 12:54
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 60.40% More
    800m 3:06 6:14 70.05% More
    1km 3:54 6:16 73.65% More
    Mile 6:25 6:25 78.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 82.06
    5km 20:23 6:34 80.66
    5M 33:47 6:45 79.71
    10km 42:32 6:51 79.21
    10M 1:10:29 7:03 78.72
    Half 1:33:52 7:10 78.14
    20M 2:27:03 7:21 78.27
    Mara 3:15:51 7:29 78.72
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