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Thu 26th Dec 2019 at 11:00am by Boffin

Run > Race

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Time
50:01
Miles
5.04
Min/mi
9:55
Pacing
94.3%
WAVA
47.95
Stride(cm)
109
Cals
783
Cadence
148
BPM
75
%MHR
43.8
B/mi
743
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 170cal 5.99/6.37mph
2) 1m - 10:14(10:14/m) 170cal 5.87/6.12mph
3) 1m - 9:59(9:59/m) 171cal 6.01/6.24mph
4) 1m - 9:59(9:59/m) 170cal 6.01/6.24mph
5) 1m - 9:30(9:30/m) 74/79bpm 102cal 6.32/7.6mph
6) 0.04m - 18(7:19/m) 78/79bpm 8.2/7.89mph

10:01 10:14 9:59 9:59 9:30 18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	153 148-156	12/1
0.50	5:01	2:31	10:04	152 150-152	20/26
0.75	7:29	2:29	9:55	151 150-152	12/19
1.00	10:01	2:32	10:07	150 146-152	7/14
1.25	12:40	2:39	10:36	148 146-150	9/5
1.50	15:14	2:34	10:17	148 146-150	13/8
1.75	17:45	2:31	10:04	146 144-148	2/16
2.00	20:15	2:30	9:58	146 144-150	3/5
2.25	22:43	2:28	9:51	147 146-150	1/4
2.50	25:13	2:30	10:00	147 146-148	5/4
2.75	27:43	2:30	10:01	147 146-150	7/6
3.00	30:14	2:31	10:05	147 146-150	3/2
3.25	32:41	2:27	9:46	148 146-150	3/2
3.50	35:18	2:37	10:29	146 144-150	19/6
3.75	37:47	2:29	9:55	147 146-152	8/12
4.00	40:13	2:27	9:46	146 146-148	9/11
4.25	42:42	2:29	9:55	147 146-148	18/8
4.50	45:13	2:31	10:04	149 146-152	17/11
4.75	47:37	2:24	9:36	150 146-152	11/9
5.00	49:43	2:06	8:24	152 148-160	5/20
5.04	50:02	19	7:41	157 154-160	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.5%	10:25
16	15.0%	10:44
16	9.0%	9:59
13	3.6%	9:56
10	7.9%	9:25

Cadence Distribution
148 avge / 160 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.3	151	1.8	17:09	9:41
Walk	65.7	146	3.3	32:53	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.63%	More
800m	4:23	8:50	44.19%	More
1km	5:40	9:07	44.62%	More
Mile	9:25	9:25	45.56%	More
5k	30:25	9:48	48.02%	More
5 miles	49:35	9:55	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	29:57	9:38	48.78
5M	49:36	9:55	47.97
10km	1:02:27	10:03	47.57
10M	1:43:24	10:20	47.49
Half	2:17:40	10:31	46.84
20M	3:35:35	10:47	47.40
Mara	4:47:02	10:57	47.47

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