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Thu 26th Dec 2019 at 10:00am by Hawkins

Run > Race
  • Time
    44:12
  • Miles
    6.21
  • Min/mi
    7:07
  • Pacing
    95.3%
  • WAVA
    61.92
  • Stride(cm)
    120
  • Cals
    703
  • Cadence
    188
  • BPM
    170
  • %MHR
    81.6
  • B/mi
    1208
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Second quickest EHH Boxing Day 10k. Blew up in last mile.

Split Summary
===
1) 1m - 6:48(6:48/m) 143/174bpm 89cal 8.83/9.81mph
2) 1m - 7:02(7:02/m) 170/192bpm 112cal 8.52/8.75mph
3) 1m - 6:59(6:59/m) 175/183bpm 114cal 8.58/8.89mph
4) 1m - 7:04(7:04/m) 175/182bpm 115cal 8.48/8.6mph
5) 1m - 7:18(7:18/m) 181/192bpm 124cal 8.21/8.54mph
6) 1m - 7:28(7:28/m) 178/186bpm 124cal 8.04/8.72mph
7) 0.21m - 1:31(7:09/m) 179/182bpm 25cal 8.39/8.41mph
6:48 7:02 6:59 7:04 7:18 7:28 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 124 89-151 786 190 184-202 3/5
0.50 3:20 1:45 6:59 143 138-149 998 186 184-190 1/2
0.75 5:04 1:44 6:56 149 143-153 1033 188 186-190 2/1
1.00 6:47 1:44 6:54 160 146-174 1105 188 186-190 0/0
1.25 8:33 1:46 7:03 165 161-170 1162 188 186-190 1/1
1.50 10:16 1:43 6:53 166 158-171 1144 188 184-190 0/2
1.75 12:03 1:47 7:07 180 169-192 1280 187 184-190 2/1
2.00 13:50 1:47 7:07 172 170-174 1225 189 184-192 7/0
2.25 15:32 1:42 6:48 173 170-175 1176 190 188-192 0/5
2.50 17:16 1:45 6:58 173 169-176 1206 189 186-192 1/2
2.75 19:01 1:45 6:59 175 171-179 1222 189 188-192 1/2
3.00 20:49 1:48 7:13 179 177-182 1291 189 186-192 0/1
3.25 22:34 1:44 6:57 176 174-178 1224 190 188-192 1/2
3.50 24:19 1:46 7:04 174 170-176 1228 189 188-192 0/2
3.75 26:06 1:47 7:08 174 171-176 1240 188 186-190 3/3
4.00 27:54 1:47 7:09 177 172-182 1265 189 188-192 2/2
4.25 29:41 1:48 7:11 181 178-188 1299 189 188-192 4/1
4.50 31:29 1:48 7:12 180 174-185 1297 189 188-192 3/4
4.75 33:20 1:50 7:22 184 178-191 1355 188 186-190 4/1
5.00 35:13 1:53 7:33 181 179-182 1367 188 182-192 2/3
5.25 37:02 1:49 7:17 182 179-184 1325 188 184-192 3/3
5.50 38:53 1:51 7:23 175 159-186 1292 188 184-192 3/2
5.75 40:48 1:55 7:41 176 172-181 1352 188 184-190 8/4
6.00 42:40 1:51 7:26 178 175-183 1323 188 182-192 3/4
6.21 44:12 1:32 7:15 179 178-181 1298 188 186-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 7:55

  • Cadence Distribution

    188 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.12% More
    800m 3:16 6:35 54.19% More
    1km 4:08 6:39 56.41% More
    Mile 6:46 6:46 59.45% More
    5k 21:32 6:56 62.82% More
    5 miles 35:13 7:03 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.08
    5km 20:29 6:36 66.04
    5M 34:45 6:57 63.24
    10km 44:14 7:07 61.94
    10M 1:15:00 7:30 59.84
    Half 1:41:13 7:44 58.44
    20M 2:41:54 8:06 57.00
    Mara 3:38:29 8:20 56.37
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