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Thu 26th Dec 2019 at 9:00am by UltraDunc

Run > Race
  • Time
    24:44
  • Miles
    3.08
  • Min/mi
    8:02
  • Pacing
    93.5%
  • WAVA
    63.10
  • Stride(cm)
    103
  • Cadence
    194
  • BPM
    190
  • %MHR
    105.4
  • B/mi
    1523
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:46(/m)
2) 0m - 8:09(/m)
3) 0m - 8:04(/m)
4) 0m - 44(/m)
7:46 8:09 8:04 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 129 106-169 911 201 184-216 1/0
0.25 1:48 55 7:22 182 116-226 1341 198 192-216 0/1
0.38 2:50 1:01 8:10 188 155-226 1536 194 192-208 2/1
0.50 3:48 59 7:50 194 143-234 1520 194 186-212 1/1
0.63 4:49 1:01 8:08 193 108-236 1570 194 186-210 0/1
0.75 5:49 59 7:56 186 138-228 1475 194 188-210 2/0
0.88 6:49 1:00 7:59 190 133-239 1518 194 188-212 2/1
1.00 7:49 1:00 8:00 194 161-248 1553 193 182-208 2/0
1.13 8:51 1:02 8:14 202 157-233 1663 193 182-204 1/0
1.25 9:52 1:02 8:14 190 157-241 1564 191 178-202 0/1
1.38 10:52 1:00 8:01 191 147-235 1530 193 188-202 1/0
1.50 11:56 1:03 8:27 188 145-239 1588 192 176-202 1/0
1.63 12:58 1:02 8:19 170 126-212 1415 194 188-206 1/2
1.75 13:55 57 7:34 174 140-233 1315 194 184-214 0/3
1.88 14:58 1:03 8:22 172 115-235 1438 193 180-214 2/0
2.00 16:01 1:03 8:24 195 157-238 1639 192 172-214 0/2
2.13 17:02 1:02 8:14 207 179-239 1704 193 184-208 2/1
2.25 18:08 1:06 8:48 196 137-253 1725 195 192-206 2/0
2.38 19:09 1:01 8:09 210 148-247 1711 194 188-212 1/0
2.50 20:10 1:00 8:03 205 139-237 1650 196 190-212 0/1
2.63 21:08 58 7:44 202 143-243 1564 195 184-214 1/1
2.75 22:08 1:00 8:04 200 151-246 1612 193 188-208 1/0
2.88 23:09 1:01 8:08 205 157-253 1669 195 192-198 1/1
3.00 24:04 55 7:21 197 135-253 1448 195 190-204 0/4
3.08 24:43 39 8:01 169 139-188 1355 190 118-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 253 max Delete HR Trace

  • Cadence Distribution

    194 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 3.1 24:37 8:00
    Walk 0.4 126 0 6 32:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.19% More
    800m 3:46 7:35 55.40% More
    1km 4:47 7:41 57.63% More
    Mile 7:48 7:48 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.84
    5km 24:59 8:02 62.98
    5M 43:51 8:46 58.66
    10km 56:41 9:07 56.72
    10M 1:39:28 9:57 53.17
    Half 2:16:51 10:27 51.04
    20M 3:45:38 11:17 48.51
    Mara 5:10:27 11:51 47.19
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