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Thu 26th Dec 2019 at 10:00am by Dannyboy01

Run > General
  • Time
    36:03
  • Miles
    6.23
  • Min/mi
    5:47
  • Pacing
    92.7%
  • WAVA
    77.97
  • Stride(cm)
    152
  • Cals
    591
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    889
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 144/159bpm 78cal 11.47/12.8mph
2) 1m - 5:59(5:59/m) 154/161bpm 98cal 10.03/11.37mph
3) 1m - 5:51(5:51/m) 155/159bpm 96cal 10.25/10.67mph
4) 1m - 5:36(5:36/m) 158/162bpm 94cal 10.72/11.21mph
5) 1m - 6:14(6:14/m) 159/162bpm 105cal 9.63/10.23mph
6) 1m - 5:56(5:56/m) 160/163bpm 100cal 10.1/10.85mph
7) 0.23m - 1:13(5:22/m) 160/163bpm 20cal 11.19/11.25mph
5:14 5:59 5:51 5:36 6:14 5:56 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 +4 5:28 125 63-159 682 193 186-198
0.50 2:40 1:18 5:13 152 149-158 793 189 186-192
0.75 3:59 1:19 5:16 151 147-155 796 189 188-190
1.00 5:17 1:18 5:13 147 137-155 766 189 186-192
1.25 6:40 1:23 5:30 151 149-154 831 187 178-190
1.50 8:10 1:30 6:00 153 144-161 919 183 176-190
1.75 9:45 1:35 6:21 153 147-157 972 178 176-180
2.00 11:16 1:31 6:04 157 155-160 952 181 176-186
2.25 12:42 1:26 5:44 155 153-157 889 184 180-188
2.50 14:13 1:31 6:02 156 152-158 941 180 176-184
2.75 15:42 1:29 5:56 153 147-156 909 184 180-188
3.00 17:07 1:26 5:43 156 154-157 891 182 178-184
3.25 18:31 1:23 5:33 156 153-157 865 184 182-186
3.50 19:51 1:20 5:22 158 156-159 848 183 180-186
3.75 21:14 1:23 5:33 159 158-162 883 184 182-188
4.00 22:43 1:29 5:56 158 155-160 936 182 178-186
4.25 24:19 1:36 6:22 159 156-161 1014 178 174-180
4.50 25:54 1:35 6:22 159 157-162 1011 177 174-180
4.75 27:25 1:31 6:02 160 156-162 966 179 176-180
5.00 28:57 1:32 6:09 159 157-162 977 178 176-180
5.25 30:28 1:31 6:04 159 158-162 964 178 176-180
5.50 31:56 1:28 5:52 159 157-161 933 182 178-184
5.75 33:21 1:25 5:41 160 159-161 911 183 178-186
6.00 34:53 1:32 6:08 160 157-163 981 181 174-184
6.23 36:07 1:14 5:26 160 159-163 870 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 36:03 5:47
    Walk 0.2 124 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 61.69% More
    800m 2:34 5:10 71.00% More
    1km 3:14 5:12 74.25% More
    Mile 5:12 5:12 79.13% More
    5k 17:38 5:40 78.48% More
    5 miles 28:52 5:46 77.92% More
    10k 35:58 5:47 77.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.49
    5km 17:15 5:33 80.19
    5M 28:33 5:43 78.79
    10km 35:57 5:47 78.03
    10M 59:32 5:57 77.23
    Half 1:19:16 6:03 76.47
    20M 2:04:07 6:12 76.24
    Mara 2:45:15 6:18 76.46
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