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Wed 25th Dec 2019 at 9:00am by mole-thing

Run > parkrun
  • Time
    29:53
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    89.2%
  • WAVA
    52.77
  • Stride(cm)
    101
  • Cals
    372
  • Cadence
    166
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1381
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/149bpm 112cal 6.14/7.22mph
2) 1m - 10:02(10:02/m) 148/153bpm 128cal 5.98/7.03mph
3) 1m - 9:07(9:07/m) 151/160bpm 119cal 6.58/7.49mph
4) 0.11m - 59(8:40/m) 156/160bpm 13cal 6.92/6.99mph
9:46 10:02 9:07 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 106 62-135 1243 160 158-164 5/1
0.25 2:49 1:21 10:46 136 133-141 1465 160 156-164 1/2
0.38 3:56 1:08 9:02 138 136-142 1246 166 160-172 0/5
0.50 5:12 1:16 10:07 138 134-142 1396 162 146-172 1/5
0.63 6:20 1:08 9:00 142 137-147 1278 169 166-170 2/3
0.75 7:24 1:04 8:34 144 142-146 1235 168 166-170 0/3
0.88 8:31 1:06 8:51 144 141-145 1276 168 166-170 4/3
1.00 9:45 1:14 9:54 146 144-149 1444 169 166-172 3/0
1.13 10:51 1:06 8:48 149 148-150 1311 171 168-172 4/4
1.25 12:01 1:10 9:23 146 142-151 1370 167 164-170 2/3
1.38 13:15 1:14 9:51 143 141-146 1408 164 158-170 3/1
1.50 14:31 1:16 10:10 149 146-151 1515 166 164-170 3/0
1.63 15:57 1:25 11:24 151 150-153 1721 161 158-168 6/0
1.75 17:15 1:18 10:27 150 149-152 1567 162 154-166 0/4
1.88 18:27 1:12 9:39 148 145-150 1428 164 162-168 1/4
2.00 19:47 1:19 10:32 145 141-148 1528 161 108-170 1/4
2.13 20:58 1:11 9:30 143 139-145 1358 164 160-168 3/3
2.25 22:01 1:03 8:27 148 146-149 1251 170 166-172 0/3
2.38 23:09 1:08 9:04 151 148-152 1369 167 162-172 3/3
2.50 24:24 1:15 10:03 151 149-153 1518 165 162-170 3/0
2.63 25:30 1:05 8:41 154 150-157 1337 171 168-172 5/3
2.75 26:33 1:04 8:29 155 153-156 1315 171 170-172 1/3
2.88 27:44 1:11 9:25 154 148-158 1450 164 152-170 4/1
3.00 28:53 1:10 9:16 156 152-159 1446 168 162-172 3/0
3.11 29:53 1:00 8:47 155 150-159 1361 171 164-176 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 10:05

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.1 29:44 9:35
    Walk 0.5 134 0 9 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.56% More
    800m 4:26 8:54 47.14% More
    1km 5:32 8:54 49.77% More
    Mile 9:01 9:01 52.88% More
    5k 29:47 9:35 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.11
    5km 29:51 9:36 52.72
    5M 49:26 9:53 52.03
    10km 1:02:14 10:01 51.66
    10M 1:43:04 10:18 51.31
    Half 2:17:13 10:28 50.91
    20M 3:34:53 10:45 50.94
    Mara 4:46:05 10:55 51.21
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