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Wed 25th Dec 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    51:48
  • Miles
    3.11
  • Min/mi
    16:39
  • Pacing
    65.1%
  • WAVA
    30.12
  • Stride(cm)
    74
  • Cals
    210
  • Cadence
    130
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1462
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 12:30(12:30/km) 81/111bpm 50cal 4.8/6.28kmph
2) 1km - 11:52(11:52/km) 79/122bpm 41cal 5.05/10.11kmph
3) 1km - 10:38(10:38/km) 84/125bpm 43cal 5.64/10.14kmph
4) 1km - 10:43(10:43/km) 79/82bpm 33cal 5.6/6.48kmph
5) 1km - 5:35(5:35/km) 103/136bpm 39cal 10.74/12.53kmph
6) 0.11km - 31(4:34/km) 118/126bpm 4cal 13.12/13kmph
12:30 11:52 10:38 10:43 5:35 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:16 87 61-111 2547 108 102-116 2/2
0.25 6:07 2:27 19:40 80 79-81 1573 109 102-116 9/0
0.38 8:20 2:13 17:45 79 78-80 1403 112 108-116 4/3
0.50 10:24 2:04 16:32 79 78-80 1306 116 114-120 2/3
0.63 12:36 2:12 17:32 79 79-80 1385 116 114-118 3/3
0.75 15:24 2:48 22:25 77 72-79 1726 111 108-114 1/2
0.88 18:06 2:42 21:37 76 68-80 1643 113 106-116 1/3
1.00 20:13 2:07 16:57 77 74-78 1305 115 110-120 2/4
1.13 22:26 2:13 17:47 77 77-78 1370 115 112-116 10/1
1.25 24:27 2:01 16:04 95 75-122 1527 141 106-164 1/9
1.38 26:47 2:20 18:42 105 79-125 1963 141 116-164 1/7
1.50 28:50 2:03 16:26 79 74-80 1298 119 116-122 2/2
1.63 30:58 2:08 17:03 79 76-80 1346 118 114-120 3/5
1.75 33:06 2:08 17:00 79 78-80 1343 129 116-230 2/1
1.88 35:12 2:06 16:49 79 78-80 1329 118 116-120 3/3
2.00 37:16 2:04 16:35 79 78-79 1309 118 116-120 2/4
2.13 39:49 2:32 20:20 77 72-80 1565 116 112-120 2/1
2.25 42:02 2:14 17:49 78 77-80 1390 119 116-122 1/3
2.38 44:01 1:59 15:49 79 79-80 1250 122 116-126 2/1
2.50 45:57 1:56 15:30 74 61-82 1147 125 122-126 2/0
2.63 47:21 1:24 11:08 83 60-111 924 160 124-172 1/2
2.75 48:27 1:06 8:46 111 109-115 974 169 168-170 1/2
2.88 49:29 1:02 8:19 111 110-112 922 170 168-172 2/3
3.00 50:30 1:01 8:10 125 111-136 1021 171 168-172 2/0
3.13 51:27 57 7:37 117 116-120 891 173 170-176 1/2
3.18 51:50 23 7:18 121 117-126 884 178 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 17:00

  • Cadence Distribution

    130 avge / 230 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.5 168 0.8 7:30 9:09
    Walk 82.8 115 2.4 42:56 18:12
    Still 2.7 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.43% More
    800m 4:01 8:04 51.58% More
    1km 5:07 8:14 53.38% More
    Mile 11:07 11:07 42.53% More
    5k 49:23 15:54 31.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 30.78
    5km 51:45 16:39 30.15
    5M 1:26:11 17:14 29.58
    10km 1:48:47 17:30 29.29
    10M 3:01:11 18:07 28.92
    Half 4:02:00 18:28 28.59
    20M 6:20:55 19:03 28.46
    Mara 8:28:48 19:25 28.51
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