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Wed 25th Dec 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    19:42
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    94.8%
  • WAVA
    82.93
  • Stride(cm)
    151
  • Cals
    262
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    864
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 128/142bpm 80cal 9.14/11.12mph
2) 1m - 6:20(6:20/m) 137/144bpm 87cal 9.47/9.93mph
3) 1m - 6:20(6:20/m) 141/149bpm 88cal 9.46/9.85mph
4) 0.09m - 29(5:36/m) 143/145bpm 7cal 10.71/10.08mph

South Manchester parkrun
6:34 6:20 6:20 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 102 54-141 612 178 120-196 0/3
0.25 1:33 48 6:24 135 128-142 864 175 168-178 2/1
0.38 2:22 49 6:32 135 133-138 883 171 168-178 0/2
0.50 3:14 51 6:51 136 134-138 932 170 168-172 1/0
0.63 4:03 50 6:37 133 131-138 880 167 162-170 2/0
0.75 4:57 54 7:11 119 114-137 855 168 166-170 2/1
0.88 5:44 47 6:12 131 126-133 813 168 162-172 1/1
1.00 6:33 50 6:39 132 131-133 878 167 164-168 1/0
1.13 7:21 48 6:23 134 131-136 854 168 166-170 1/0
1.25 8:10 48 6:28 138 134-143 891 168 164-170 3/1
1.38 8:58 48 6:25 134 130-138 859 167 164-170 0/5
1.50 9:47 49 6:30 136 132-139 885 166 162-168 2/1
1.63 10:33 46 6:11 138 135-140 852 165 162-168 0/2
1.75 11:20 47 6:17 139 135-144 873 166 164-170 1/1
1.88 12:08 48 6:22 141 138-143 898 166 164-170 2/0
2.00 12:54 46 6:07 140 137-142 856 167 164-170 3/1
2.13 13:43 49 6:33 144 140-149 943 167 164-170 3/0
2.25 14:27 45 5:57 140 138-141 833 164 162-166 0/2
2.38 15:15 48 6:22 141 137-144 897 165 164-168 0/1
2.50 16:07 52 6:53 141 139-143 970 164 162-168 0/1
2.63 16:54 47 6:16 140 137-141 878 165 162-168 1/1
2.75 17:41 47 6:15 142 139-145 887 164 162-168 1/0
2.88 18:27 47 6:15 139 136-143 868 165 164-166 0/4
3.00 19:14 46 6:12 142 141-145 880 166 162-170 2/1
3.09 19:44 30 5:47 143 142-145 827 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 19:40 6:23
    Walk 0.3 121 0 4 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 60.19% More
    800m 3:02 6:07 71.42% More
    1km 3:51 6:11 73.62% More
    Mile 6:15 6:15 77.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 81.03
    5km 19:49 6:23 82.96
    5M 32:50 6:34 81.98
    10km 41:21 6:39 81.48
    10M 1:08:30 6:51 81.53
    Half 1:31:14 6:58 80.50
    20M 2:22:56 7:09 81.42
    Mara 3:10:21 7:16 81.53
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