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Wed 25th Dec 2019 at 9:00am by PK

Run > General
  • Time
    25:53
  • Miles
    3.02
  • Min/mi
    8:34
  • Pacing
    86.4%
  • WAVA
    52.41
  • Stride(cm)
    104
  • Cals
    340
  • Cadence
    180
  • BPM
    150
  • %MHR
    88
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 137/154bpm 68cal 6.37/7.58mph
2) 0.62m - 5:43(9:11/m) 145/161bpm 71cal 6.53/7.56mph
3) 0.62m - 5:16(8:29/m) 154/167bpm 71cal 7.08/7.45mph
4) 0.62m - 4:59(8:01/m) 161/172bpm 71cal 7.48/8.1mph
5) 0.54m - 4:03(7:33/m) 165/173bpm 59cal 7.95/10.02mph
5:51 5:43 5:16 4:59 4:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 129 94-146 1344 177 174-182
0.25 2:41 1:23 11:03 128 124-132 1414 174 172-178
0.38 3:50 1:09 9:16 137 130-142 1269 177 172-180
0.50 4:55 1:05 8:40 146 142-152 1266 180 176-182
0.63 5:54 58 7:45 151 149-154 1169 183 180-186
0.75 6:56 1:02 8:19 150 147-152 1248 179 176-182
0.88 8:03 1:07 8:57 140 136-145 1253 179 176-182
1.00 9:09 1:06 8:44 132 128-136 1154 178 176-180
1.13 10:25 1:16 10:12 152 138-158 1550 180 176-182
1.25 11:37 1:12 9:37 149 139-160 1434 177 172-180
1.38 12:44 1:07 8:56 146 142-151 1304 181 178-184
1.50 13:46 1:02 8:15 159 150-166 1311 184 182-186
1.63 14:51 1:05 8:40 151 149-156 1309 182 180-186
1.75 15:53 1:02 8:14 160 155-162 1317 182 178-184
1.88 16:55 1:02 8:18 164 159-172 1361 180 172-184
2.00 17:53 58 7:45 166 163-171 1287 182 180-184
2.13 18:51 58 7:45 163 161-165 1264 182 178-184
2.25 19:49 58 7:45 160 157-164 1240 181 178-184
2.38 20:45 55 7:23 155 153-157 1143 182 180-184
2.50 21:57 1:12 9:34 159 155-161 1521 178 172-182
2.63 22:58 1:01 8:09 165 159-170 1343 180 174-184
2.75 23:56 58 7:48 163 160-165 1271 184 180-186
2.88 25:01 1:04 8:36 169 167-173 1453 182 174-190
3.00 25:45 44 5:53 165 161-169 972 196 192-200
3.02 25:53 8 5:55 160 160-160 947 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.65% More
    800m 3:44 7:31 49.25% More
    1km 4:50 7:46 49.69% More
    Mile 7:49 7:49 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.15
    5km 26:40 8:35 52.29
    5M 44:10 8:50 51.31
    10km 55:37 8:57 50.84
    10M 1:32:05 9:13 50.71
    Half 2:02:37 9:22 49.97
    20M 3:12:00 9:36 50.57
    Mara 4:15:38 9:45 50.65
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