Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Dec 2019 at 9:00am by Podkin

Run > parkrun
  • Time
    33:32
  • Miles
    3.04
  • Min/mi
    11:02
  • Pacing
    87.1%
  • WAVA
    52.41
  • Stride(cm)
    90
  • Cals
    335
  • Cadence
    162
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    1699
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 148/157bpm 108cal 5.28/6.55mph
2) 1m - 10:53(10:53/m) 156/162bpm 111cal 5.51/6.28mph
3) 1m - 10:55(10:55/m) 158/164bpm 113cal 5.5/6.47mph
4) 0.04m - 22(9:08/m) 161/162bpm 3cal 6.57/5.99mph
11:22 10:53 10:55 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:04 124 76-144 1744 165 120-174 3/3
0.25 3:12 1:26 11:32 151 144-157 1740 162 150-174 12/1
0.38 4:44 1:32 12:20 153 148-156 1886 157 150-168 5/6
0.50 6:00 1:15 10:03 151 150-152 1519 164 158-178 2/5
0.63 7:15 1:15 10:00 151 149-154 1510 165 158-172 4/10
0.75 8:31 1:16 10:09 153 151-154 1552 162 154-170 8/1
0.88 9:59 1:28 11:44 153 151-155 1795 164 156-178 0/9
1.00 11:21 1:22 10:57 154 153-157 1687 161 156-166 3/2
1.13 12:39 1:18 10:26 154 151-156 1607 161 158-164 3/3
1.25 14:12 1:33 12:22 157 151-162 1941 156 148-166 13/1
1.38 15:41 1:28 11:48 159 156-162 1876 158 150-174 4/6
1.50 16:55 1:14 9:55 156 153-157 1548 162 156-172 2/7
1.63 18:12 1:17 10:18 153 150-155 1576 163 156-174 5/8
1.75 19:37 1:25 11:18 155 153-158 1752 162 156-178 6/3
1.88 20:55 1:18 10:21 157 155-159 1626 165 156-184 0/7
2.00 22:15 1:20 10:40 157 155-161 1674 161 158-166 3/2
2.13 23:35 1:21 10:47 157 155-159 1692 161 158-164 2/2
2.25 25:09 1:34 12:31 160 155-164 2002 156 148-174 14/1
2.38 26:33 1:24 11:12 160 158-164 1793 159 152-174 3/5
2.50 27:49 1:15 10:02 158 156-159 1586 163 156-170 1/8
2.63 29:05 1:17 10:13 156 154-157 1595 162 158-166 5/6
2.75 30:30 1:25 11:19 157 155-158 1776 162 154-190 7/6
2.88 31:51 1:21 10:46 159 157-160 1711 163 156-172 0/5
3.00 33:09 1:18 10:26 160 158-161 1670 165 160-170 3/2
3.04 33:32 23 9:29 161 161-162 1527 165 150-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 12:20
    16 4.1% 11:23
    15 6.0% 12:03

  • Cadence Distribution

    162 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3 33:29 11:01
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.66% More
    800m 5:10 10:23 46.41% More
    1km 6:28 10:24 47.98% More
    Mile 10:51 10:51 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 50.39
    5km 34:19 11:03 52.48
    5M 56:49 11:22 51.30
    10km 1:11:33 11:31 50.71
    10M 1:58:29 11:51 50.68
    Half 2:37:44 12:02 50.49
    20M 4:07:01 12:21 49.68
    Mara 5:28:52 12:33 48.89

Bespoke Fields

Amend your bespoke fields
run pace
execution score
run distance
run %
target HR
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here