You can still access the old version of this page.

Tue 24th Dec 2019 at 1:00pm by Sir Limpalot

Run > General
  • Time
    14:53
  • Miles
    1.86
  • Min/mi
    8:00
  • Pacing
    56.9%
  • WAVA
    57.69
  • Stride(cm)
    114
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    961
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96km - 13:19(4:30/km) 121/137bpm 91/97rpm 13.35/18.1kmph
2) 0.04km - 1:33(44:17/km) 114/138bpm 51/79rpm 1.36/12kmph
13:19 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 77 63-97 654 176 134-180 0/0
0.13 1:01 29 7:41 111 99-120 852 180 180-180 0/4
0.19 1:30 29 7:50 113 108-115 885 180 180-182 2/0
0.25 2:00 30 8:04 113 107-116 912 181 180-182 2/0
0.31 2:30 29 7:49 115 109-125 898 181 180-182 1/0
0.38 3:00 30 8:05 125 124-126 1011 181 180-182 0/0
0.44 3:29 29 7:49 125 124-126 978 182 180-182 0/1
0.50 3:57 28 7:22 124 121-126 914 182 180-182 0/2
0.56 4:25 28 7:30 122 119-126 915 182 182-182 1/0
0.63 4:53 28 7:32 125 123-126 942 182 180-182 2/0
0.69 5:22 29 7:39 125 122-127 956 182 182-182 0/2
0.75 5:50 29 7:37 125 123-126 952 182 182-182 0/1
0.81 6:19 28 7:32 128 126-130 964 182 182-182 0/1
0.88 6:47 29 7:38 125 115-130 953 182 180-182 3/0
0.94 7:18 31 8:15 123 117-129 1014 183 180-188 1/3
1.00 7:41 22 5:58 128 127-130 764 185 184-188 1/2
1.06 8:06 25 6:42 122 116-126 817 184 184-184 0/1
1.13 8:32 26 6:56 120 117-121 832 185 184-188 1/0
1.19 8:58 26 7:02 119 118-121 837 185 184-188 2/0
1.25 9:25 27 7:08 118 111-123 842 182 180-184 1/2
1.31 9:51 26 7:02 114 111-116 802 182 182-182 0/1
1.38 10:17 26 6:54 121 116-124 834 182 180-182 1/2
1.44 10:42 25 6:45 125 123-127 844 182 182-182 2/0
1.50 11:08 26 6:55 118 114-126 816 182 182-182 0/0
1.56 11:33 24 6:32 127 126-128 829 181 180-182 0/1
1.63 11:58 25 6:40 126 123-130 841 181 180-182 0/2
1.69 12:22 24 6:23 131 130-133 836 182 180-182 1/1
1.75 12:47 26 6:49 135 133-136 920 181 180-182 4/1
1.81 13:10 22 5:54 134 127-137 791 187 180-194 2/0
1.86 14:53 1:43 33:03 115 99-138 3801 113 48-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 181 1.9 13:30 7:17
    Walk 5.9 99 0 53 1:04:30
    Still 3.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 52.74% More
    800m 3:15 6:33 60.04% More
    1km 4:08 6:38 61.74% More
    Mile 6:47 6:47 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.68
    5km 26:58 8:41 54.61
    5M 46:49 9:22 51.24
    10km 1:00:14 9:42 49.74
    10M 1:44:33 10:27 47.38
    Half 2:22:59 10:55 45.49
    20M 3:53:29 11:40 44.14
    Mara 5:19:17 12:11 43.04

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here