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Sun 22nd Dec 2019 at 10:00am by Wirzel

Run > Race
  • Time
    32:18
  • Miles
    4.00
  • Min/mi
    8:05
  • Pacing
    95.2%
  • WAVA
    60.02
  • Cals
    584
  • BPM
    174
  • %MHR
    104.2
  • B/mi
    1405
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 160/170bpm 127cal 7.51/10.18mph
2) 1m - 7:58(7:58/m) 173/180bpm 135cal 7.53/8.22mph
3) 1m - 8:17(8:17/m) 180/182bpm 163cal 7.24/8.67mph
4) 1m - 8:00(8:00/m) 182/187bpm 159cal 7.5/9.22mph
7:59 7:58 8:17 8:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:08 136 124-147 970 2/1
0.25 1:51 58 7:43 154 149-157 1187 1/1
0.38 2:53 1:02 8:14 161 158-163 1325 1/1
0.50 3:54 1:01 8:08 163 162-163 1326 1/1
0.63 4:56 1:02 8:18 164 162-165 1360 1/2
0.75 5:58 1:02 8:17 166 165-169 1374 0/2
0.88 7:00 1:01 8:11 169 168-170 1383 1/0
1.00 7:59 59 7:52 168 167-169 1323 2/1
1.13 8:59 1:01 8:05 169 168-171 1367 1/1
1.25 10:00 1:00 8:04 171 169-172 1378 1/2
1.38 11:01 1:01 8:08 172 171-173 1398 1/1
1.50 12:01 1:00 8:01 171 171-172 1370 0/1
1.63 13:00 59 7:53 173 171-175 1365 1/1
1.75 13:59 59 7:48 177 175-178 1381 1/1
1.88 14:57 58 7:45 177 175-178 1372 2/0
2.00 15:57 1:01 8:05 178 177-180 1439 2/5
2.13 16:54 56 7:30 180 179-181 1350 1/3
2.25 17:57 1:03 8:25 179 178-180 1507 3/1
2.38 19:00 1:03 8:26 179 178-179 1511 2/3
2.50 20:03 1:03 8:21 180 179-182 1504 4/1
2.63 21:08 1:05 8:44 180 179-182 1571 3/2
2.75 22:10 1:02 8:12 181 181-182 1485 1/1
2.88 23:11 1:01 8:09 180 179-181 1466 1/1
3.00 24:14 1:03 8:27 181 181-182 1530 1/1
3.13 25:17 1:03 8:25 180 180-181 1516 0/1
3.25 26:20 1:02 8:19 181 180-182 1505 2/2
3.38 27:21 1:02 8:13 180 180-181 1479 2/2
3.50 28:22 1:00 8:03 181 179-183 1457 2/2
3.63 29:19 57 7:37 184 182-186 1401 1/2
3.75 30:21 1:02 8:16 184 182-185 1522 2/1
3.88 31:19 58 7:41 183 182-185 1406 1/0
4.00 32:14 55 7:24 185 184-186 1368 0/2
4.01 32:18 4 7:18 187 187-187 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.84% More
    800m 3:51 7:44 51.68% More
    1km 4:50 7:47 54.06% More
    Mile 7:53 7:53 57.13% More
    5k 25:05 8:05 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:35 7:55 60.87
    5M 41:06 8:13 59.39
    10km 51:59 8:22 58.64
    10M 1:26:53 8:41 57.62
    Half 1:56:19 8:53 56.81
    20M 3:03:42 9:11 56.27
    Mara 4:05:53 9:23 56.22
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