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Sun 22nd Dec 2019 at 11:00am by RRR-CAZ 🇬🇧

Run > Cross Country
  • Time
    41:37
  • Miles
    4.95
  • Min/mi
    8:24
  • Pacing
    93.7%
  • WAVA
    58.51
  • Stride(cm)
    109
  • Cals
    426
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1059
  • Asc(m)
    115
  • Surface
    Grass

Notes & Comments

🏃 RRR X-Country Ashenbury park. A complete mud fest from start to finish the course was a waterlogged quagmire.

Split Summary
===
1) 1m - 8:08(8:08/m) 116/125bpm 75cal 7.38/9.77mph
2) 1m - 8:34(8:34/m) 120/127bpm 79cal 7/7.33mph
3) 1m - 8:23(8:23/m) 130/139bpm 90cal 7.15/7.6mph
4) 1m - 8:51(8:51/m) 134/142bpm 100cal 6.78/7.53mph
5) 0.95m - 7:41(8:07/m) 134/142bpm 82cal 7.39/8.22mph
8:08 8:34 8:23 8:51 7:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 106 70-123 811 180 122-190 4/4
0.50 3:56 2:02 8:07 120 118-123 973 175 174-178 3/3
0.75 6:01 2:04 8:17 120 117-123 993 176 174-178 5/5
1.00 8:08 2:07 8:28 116 113-120 983 175 170-178 7/9
1.25 10:17 2:10 8:39 117 111-127 1012 174 172-178 7/6
1.50 12:26 2:08 8:34 118 110-124 1010 174 172-176 2/3
1.75 14:38 2:12 8:47 123 120-125 1081 173 170-178 5/5
2.00 16:41 2:04 8:15 123 121-125 1015 176 172-186 7/7
2.25 18:47 2:05 8:21 124 122-126 1035 175 174-180 6/4
2.50 20:51 2:04 8:16 133 125-139 1100 176 172-178 9/7
2.75 22:59 2:08 8:34 130 128-132 1113 174 170-176 2/6
3.00 25:05 2:06 8:23 131 129-134 1098 174 172-176 5/6
3.25 27:14 2:10 8:38 133 131-136 1149 174 170-178 8/10
3.50 29:27 2:13 8:51 135 133-140 1196 174 172-174 8/4
3.75 31:40 2:13 8:50 135 133-137 1193 173 172-176 2/4
4.00 33:56 2:16 9:05 135 133-138 1226 173 170-174 5/2
4.25 35:58 2:02 8:09 135 134-137 1101 175 172-180 6/9
4.50 38:01 2:02 8:10 137 134-142 1119 176 174-184 5/5
4.75 40:04 2:03 8:13 132 129-135 1085 175 172-178 10/9
4.95 41:37 1:33 7:55 132 130-134 1044 175 172-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.45% More
    800m 3:54 7:50 51.47% More
    1km 4:55 7:54 53.74% More
    Mile 8:07 8:07 56.05% More
    5k 26:02 8:23 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.57
    5km 25:24 8:11 59.40
    5M 42:04 8:25 58.52
    10km 52:58 8:31 58.05
    10M 1:27:42 8:46 57.60
    Half 1:56:46 8:55 57.10
    20M 3:02:51 9:09 57.06
    Mara 4:03:26 9:17 57.32
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