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Sat 21st Dec 2019 at 9:00am by steve m

Run > parkrun
  • Time
    23:00
  • Miles
    3.07
  • Min/mi
    7:30
  • Pacing
    88.4%
  • WAVA
    68.76
  • Stride(cm)
    119
  • Cals
    278
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1078
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 144/154bpm 99cal 7.46/0mph
2) 1m - 7:14(7:14/m) 147/153bpm 90cal 8.29/0mph
3) 1m - 7:21(7:21/m) 143/155bpm 85cal 8.17/0mph
4) 0.07m - 23(5:37/m) 144/145bpm 4cal 10.67/0mph
8:02 7:14 7:21 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 136 116-148 990 191 180-202 0/2
0.25 1:52 57 7:40 144 141-149 1103 186 182-192 4/0
0.38 2:53 1:01 8:05 149 146-151 1205 181 176-184 4/2
0.50 3:52 59 7:53 139 131-149 1096 175 172-178 7/0
0.63 4:55 1:03 8:26 144 143-146 1213 175 174-178 6/0
0.75 5:56 1:01 8:07 145 142-148 1176 176 174-178 2/0
0.88 7:01 1:05 8:38 146 144-148 1261 178 172-184 4/6
1.00 8:02 1:01 8:12 149 144-154 1221 177 172-182 3/2
1.13 8:53 51 6:47 145 141-149 984 180 176-182 1/2
1.25 9:46 52 7:00 143 141-146 1000 182 180-184 1/6
1.38 10:33 48 6:24 148 145-151 947 182 180-186 0/7
1.50 11:25 51 6:50 145 143-147 990 182 180-186 1/4
1.63 12:17 53 7:01 150 148-151 1052 182 180-184 1/2
1.75 13:13 56 7:28 147 146-149 1097 179 176-182 2/0
1.88 14:16 1:03 8:20 149 146-153 1243 177 174-182 6/2
2.00 15:16 1:00 8:04 148 146-151 1193 173 170-174 6/0
2.13 16:20 1:04 8:29 150 146-155 1273 173 170-176 5/0
2.25 17:18 58 7:47 137 130-149 1066 175 174-176 3/1
2.38 18:21 1:03 8:24 139 135-142 1167 175 172-176 3/5
2.50 19:22 1:01 8:10 142 140-144 1159 174 170-176 3/1
2.63 20:14 52 6:53 142 139-146 978 179 176-184 1/2
2.75 21:03 49 6:28 142 138-146 919 183 182-184 0/5
2.88 21:52 49 6:32 145 142-148 948 184 182-186 0/6
3.00 22:37 45 6:01 142 140-144 855 188 186-190 1/5
3.07 23:00 23 5:44 144 143-145 826 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 7:50
    15 2.4% 8:17

  • Cadence Distribution

    180 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 59.54% More
    800m 3:07 6:16 68.16% More
    1km 4:03 6:31 69.12% More
    Mile 7:10 7:10 67.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.53
    5km 23:18 7:30 68.72
    5M 38:34 7:43 67.91
    10km 48:34 7:49 67.43
    10M 1:20:25 8:03 67.02
    Half 1:47:04 8:10 66.52
    20M 2:47:40 8:23 66.59
    Mara 3:43:14 8:31 66.96
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