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Sat 7th Dec 2019 at 9:00am by steve m

Run > parkrun
  • Time
    21:52
  • Miles
    3.06
  • Min/mi
    7:09
  • Pacing
    89.4%
  • WAVA
    71.99
  • Stride(cm)
    127
  • Cals
    303
  • Cadence
    177
  • BPM
    162
  • %MHR
    95
  • B/mi
    1161
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 149/171bpm 92cal 8.16/0mph
2) 1m - 7:09(7:09/m) 171/181bpm 103cal 8.4/0mph
3) 1m - 7:01(7:01/m) 173/183bpm 103cal 8.55/0mph
4) 0.06m - 21(5:50/m) 183/185bpm 5cal 10.29/0mph
7:21 7:09 7:01 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +4 6:56 135 110-150 936 193 188-198 0/2
0.25 1:45 53 7:05 149 146-151 1054 184 180-190 3/0
0.38 2:40 55 7:18 146 142-152 1065 178 172-182 4/2
0.50 3:37 58 7:40 153 151-156 1174 171 170-174 7/0
0.63 4:35 58 7:45 150 148-153 1162 172 170-176 6/0
0.75 5:29 54 7:10 151 148-153 1081 172 170-176 2/0
0.88 6:25 56 7:29 145 136-151 1085 172 168-176 5/6
1.00 7:24 59 7:54 160 141-170 1263 173 170-176 2/0
1.13 8:16 51 6:49 162 158-164 1105 175 172-178 0/2
1.25 9:05 50 6:37 173 167-181 1144 180 178-184 0/5
1.38 9:52 47 6:16 176 171-179 1104 181 180-182 0/6
1.50 10:40 48 6:20 173 172-175 1096 180 178-182 2/6
1.63 11:35 55 7:23 175 173-177 1292 179 172-184 1/3
1.75 12:35 1:00 8:01 172 170-175 1380 171 170-174 4/0
1.88 13:35 1:00 8:01 171 169-173 1370 171 168-172 4/2
2.00 14:33 58 7:44 170 169-173 1314 169 168-172 7/0
2.13 15:33 1:00 7:59 170 167-172 1357 169 164-170 5/0
2.25 16:29 56 7:30 170 168-172 1274 170 166-172 2/2
2.38 17:28 59 7:51 171 170-172 1343 170 168-174 4/2
2.50 18:26 57 7:39 170 167-174 1299 170 168-172 2/1
2.63 19:16 51 6:45 174 171-178 1174 174 170-178 1/2
2.75 20:05 49 6:29 179 177-181 1160 181 178-184 0/5
2.88 20:50 46 6:05 178 177-180 1082 179 178-180 0/8
3.00 21:34 44 5:50 181 178-183 1057 182 180-184 1/5
3.06 21:53 19 5:35 184 183-184 1026 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 7:47
    16 2.4% 7:28

  • Cadence Distribution

    177 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 21:49 7:10
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 61.01% More
    800m 3:03 6:07 69.66% More
    1km 3:59 6:24 69.51% More
    Mile 6:54 6:54 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.29
    5km 22:13 7:09 72.07
    5M 36:48 7:22 71.13
    10km 46:20 7:27 70.68
    10M 1:16:43 7:40 70.72
    Half 1:42:09 7:48 69.81
    20M 2:39:58 8:00 70.64
    Mara 3:32:58 8:08 70.76
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