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Sun 22nd Dec 2019 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    38:38
  • Miles
    5.01
  • Min/mi
    7:43
  • Pacing
    91.6%
  • WAVA
    61.20
  • Stride(cm)
    116
  • Cals
    513
  • Cadence
    179
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1124
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 131/148bpm 51cal
2) 1km - 4:41(4:41/km) 148/154bpm 64cal
3) 1km - 4:46(4:46/km) 148/151bpm 65cal
4) 1km - 4:50(4:50/km) 145/149bpm 64cal
5) 1km - 4:47(4:47/km) 149/153bpm 65cal
6) 1km - 5:06(5:06/km) 147/152bpm 69cal
7) 1km - 5:07(5:07/km) 146/151bpm 68cal
8) 1km - 4:44(4:44/km) 149/158bpm 64cal
9) 0.06km - 14(4:14/km) 156/158bpm 3cal
4:24 4:41 4:46 4:50 4:47 5:06 5:07 4:44 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 112 70-145 777 183 176-192 6/4
0.50 3:30 1:46 7:04 143 141-147 1011 181 176-184 4/4
0.75 5:18 1:47 7:10 147 144-148 1053 174 90-182 6/6
1.00 7:10 1:52 7:30 148 146-151 1109 179 172-182 11/10
1.25 9:07 1:57 7:49 149 145-154 1165 179 174-184 7/4
1.50 11:05 1:57 7:50 149 147-150 1166 179 176-184 2/4
1.75 13:04 1:59 7:56 148 144-151 1174 177 172-182 5/5
2.00 14:52 1:48 7:13 147 145-149 1061 182 176-188 7/8
2.25 16:49 1:57 7:48 145 142-149 1131 183 180-186 5/6
2.50 18:47 1:58 7:54 144 139-148 1137 182 178-188 10/8
2.75 20:38 1:51 7:23 149 144-151 1100 182 178-186 3/5
3.00 22:36 1:58 7:50 150 148-153 1176 180 176-186 5/3
3.25 24:36 2:00 8:02 148 144-152 1189 176 170-180 9/10
3.50 26:41 2:05 8:20 147 142-152 1226 176 172-180 9/5
3.75 28:44 2:03 8:10 147 143-151 1202 178 172-182 2/5
4.00 30:53 2:09 8:38 147 145-151 1269 175 170-180 5/2
4.25 32:49 1:55 7:41 145 142-149 1114 177 170-186 4/11
4.50 34:48 1:59 7:57 145 142-146 1152 182 178-186 5/4
4.75 36:38 1:50 7:22 148 145-150 1090 183 178-190 7/8
5.00 38:34 1:56 7:42 154 149-158 1186 183 180-188 9/6
5.01 38:37 3 10:18 154 154-154 1586 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 5 38:28 7:42
    Walk 0.3 90 0 6 7:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 49.92% More
    800m 3:24 6:50 56.53% More
    1km 4:18 6:55 58.75% More
    Mile 7:05 7:05 61.27% More
    5k 23:21 7:31 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.71
    5km 23:06 7:26 62.73
    5M 38:33 7:43 61.23
    10km 48:43 7:50 60.47
    10M 1:21:19 8:08 59.45
    Half 1:48:46 8:18 58.64
    20M 2:51:33 8:35 58.11
    Mara 3:49:27 8:45 58.06

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