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Sat 21st Dec 2019 at 9:00am by Lisrun

Run > Race
  • Time
    28:05
  • Miles
    3.10
  • Min/mi
    9:04
  • Pacing
    87.6%
  • WAVA
    60.61
  • Stride(cm)
    108
  • Cals
    361
  • Cadence
    165
  • BPM
    154
  • %MHR
    93.1
  • B/mi
    1399
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/153bpm 112cal 6.36/8.06mph
2) 1m - 8:48(8:48/m) 153/183bpm 113cal 6.82/8.16mph
3) 1m - 9:06(9:06/m) 166/180bpm 126cal 6.6/8.18mph
4) 0.1m - 45(7:44/m) 169/171bpm 10cal 7.76/7.58mph
9:26 8:48 9:06 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 131 112-142 1339 171 166-176 5/0
0.25 2:24 1:07 8:58 139 139-140 1247 164 162-166 3/8
0.38 3:29 1:05 8:41 141 139-142 1223 167 164-170 0/6
0.50 4:31 1:02 8:15 140 139-142 1155 165 164-166 0/6
0.63 5:50 1:19 10:31 147 143-152 1546 167 162-178 2/2
0.75 7:02 1:13 9:41 143 142-146 1386 166 164-168 7/0
0.88 8:20 1:18 10:20 144 142-146 1489 166 164-168 7/0
1.00 9:26 1:06 8:48 144 143-145 1267 163 160-166 4/8
1.13 10:29 1:03 8:25 146 144-149 1229 164 160-170 0/6
1.25 11:29 1:00 7:59 147 146-149 1173 162 158-164 0/5
1.38 12:47 1:18 10:26 149 143-154 1555 164 160-174 2/2
1.50 14:00 1:13 9:41 147 146-150 1423 164 162-166 8/0
1.63 15:14 1:14 9:50 166 149-183 1633 164 162-166 8/0
1.75 16:17 1:03 8:25 157 155-161 1321 162 160-166 4/8
1.88 17:17 1:00 8:03 161 158-164 1296 164 160-170 0/6
2.00 18:14 57 7:36 160 159-162 1216 164 162-168 0/6
2.13 19:25 1:11 9:27 160 157-164 1513 164 160-166 2/2
2.25 20:36 1:11 9:25 162 160-165 1526 165 162-166 7/0
2.38 21:50 1:15 9:56 172 159-179 1710 164 162-164 7/0
2.50 22:56 1:06 8:44 168 165-170 1468 161 160-164 4/8
2.63 23:57 1:01 8:09 169 168-170 1378 165 162-170 0/6
2.75 24:56 59 7:50 171 170-173 1340 163 162-164 0/5
2.88 26:10 1:14 9:54 165 157-171 1634 163 158-170 2/2
3.00 27:19 1:09 9:15 167 164-171 1544 165 162-166 7/0
3.10 28:05 46 7:52 169 167-171 1329 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 9:47
    23 4.8% 9:41
    23 3.7% 10:15
    14 3.5% 9:03

  • Cadence Distribution

    165 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.00% More
    800m 4:06 8:14 55.15% More
    1km 5:18 8:32 55.50% More
    Mile 8:37 8:37 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 59.04
    5km 28:09 9:04 60.60
    5M 46:37 9:19 59.98
    10km 58:41 9:27 59.70
    10M 1:37:11 9:43 59.81
    Half 2:09:24 9:53 59.10
    20M 3:22:38 10:08 59.81
    Mara 4:29:47 10:18 59.90
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