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Sat 21st Dec 2019 at 8:00am by MrMo

Run > Race
  • Time
    4:15:29
  • Miles
    26.50
  • Min/mi
    9:38
  • Pacing
    83.1%
  • WAVA
    51.00
  • Stride(cm)
    97
  • Cals
    3164
  • Cadence
    173
  • BPM
    158
  • %MHR
    82
  • B/mi
    1526
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Saxon Shore Marathon: 04:15:29 Pos: 20/51.

This was poor. The weather was terrible with a head wind towards Sandwich and horrid rain.

However, there were those around me who beat me today for the first time. My performance was shite from before I got to the start line. I was exhausted when we set off.

If I have a 6-speed gear box, I would say that I ran 90% of today's race in 2nd gear.

The freezing rain and wind froze my hope flexors.

Had enough for this year.

Split Summary
===
1) 1m - 9:46(9:46/m) 136/144bpm 106cal
2) 1m - 9:28(9:28/m) 143/146bpm 108cal
3) 1m - 9:19(9:19/m) 145/151bpm 106cal
4) 1m - 9:22(9:22/m) 150/152bpm 110cal
5) 1m - 9:24(9:24/m) 152/157bpm 112cal
6) 1m - 10:37(10:37/m) 152/161bpm 124cal
7) 1m - 9:17(9:17/m) 151/153bpm 108cal
8) 1m - 9:14(9:14/m) 153/157bpm 108cal
9) 1m - 9:25(9:25/m) 157/163bpm 115cal
10) 1m - 10:07(10:07/m) 158/163bpm 123cal
11) 1m - 9:54(9:54/m) 158/163bpm 120cal
12) 1m - 9:12(9:12/m) 157/160bpm 110cal
13) 1m - 9:15(9:15/m) 159/164bpm 114cal
14) 1m - 9:23(9:23/m) 160/163bpm 117cal
15) 1m - 9:36(9:36/m) 162/165bpm 122cal
16) 1m - 11:13(11:13/m) 159/164bpm 135cal
17) 1m - 9:10(9:10/m) 161/165bpm 115cal
18) 1m - 9:48(9:48/m) 165/170bpm 128cal
19) 1m - 9:26(9:26/m) 163/165bpm 121cal
20) 1m - 9:43(9:43/m) 163/166bpm 123cal
21) 1m - 9:56(9:56/m) 164/166bpm 126cal
22) 1m - 10:24(10:24/m) 162/167bpm 129cal
23) 1m - 9:16(9:16/m) 167/172bpm 122cal
24) 1m - 9:21(9:21/m) 168/172bpm 126cal
25) 1m - 9:36(9:36/m) 171/174bpm 133cal
26) 1m - 9:36(9:36/m) 172/175bpm 136cal
27) 0.5m - 4:39(9:12/m) 174/179bpm 67cal
9:46 9:28 9:19 9:22 9:24 10:37 9:17 9:14 9:25 10:07 9:54 9:12 9:15 9:23 9:36 11:13 9:10 9:48 9:26 9:43 9:56 10:24 9:16 9:21 9:36 9:36 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 136 108-144 1328 174 112-184 2/2
2.00 19:14 9:28 9:28 143 140-146 1354 174 170-178 4/3
3.00 28:33 9:19 9:19 145 141-151 1351 175 172-180 2/5
4.00 37:55 9:22 9:22 150 146-152 1406 175 170-180 4/3
5.00 47:19 9:24 9:24 152 149-156 1430 175 172-182 2/3
6.00 57:56 10:37 10:37 151 134-161 1603 171 104-184 3/3
7.00 1:07:14 9:17 9:17 151 148-153 1403 173 162-178 5/4
8.00 1:16:27 9:14 9:14 153 150-156 1412 175 170-178 2/3
9.00 1:25:52 9:25 9:25 157 153-162 1477 173 152-178 4/2
10.00 1:35:59 10:07 10:07 158 140-162 1598 172 96-178 5/5
11.00 1:45:53 9:54 9:54 158 147-163 1565 172 80-180 1/1
12.00 1:55:05 9:12 9:12 157 154-160 1443 174 168-178 2/1
13.00 2:04:20 9:15 9:15 159 155-164 1470 173 170-178 4/4
14.00 2:13:43 9:23 9:23 160 157-163 1502 173 158-178 4/4
15.00 2:23:19 9:36 9:36 162 158-165 1555 173 168-178 4/3
16.00 2:34:32 11:13 11:13 159 145-164 1784 166 62-182 1/2
17.00 2:43:43 9:11 9:11 161 157-165 1477 173 162-178 1/1
18.00 2:53:31 9:48 9:48 164 156-170 1608 170 88-182 4/3
19.00 3:02:57 9:26 9:26 163 161-165 1537 173 158-176 4/5
20.00 3:12:40 9:43 9:43 163 161-166 1585 172 168-178 3/2
21.00 3:22:36 9:56 9:56 164 162-166 1628 171 164-178 3/3
22.00 3:33:00 10:24 10:24 162 138-167 1686 170 86-256 1/1
23.00 3:42:15 9:16 9:16 167 164-172 1546 177 174-180 3/2
24.00 3:51:37 9:21 9:21 167 73-171 1563 175 158-180 3/5
25.00 4:01:13 9:36 9:36 171 168-174 1643 173 168-178 4/2
26.00 4:10:49 9:36 9:36 172 170-174 1652 172 168-176 4/3
26.50 4:15:28 4:39 9:12 174 169-178 1601 171 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 256 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 26.5 4:11:40 9:30
    Walk 0.7 102 0 1:40 1:12:50
    Still 0.8 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.57% More
    800m 4:29 9:01 41.43% More
    1km 5:39 9:05 43.24% More
    Mile 9:06 9:06 46.03% More
    5k 28:44 9:15 48.90% More
    5 miles 46:55 9:23 48.71% More
    10k 59:02 9:30 48.29% More
    10 miles 1:35:31 9:33 48.93% More
    Half 2:04:51 9:32 49.77% More
    20 miles 3:12:21 9:37 50.04% More
    Mara 4:12:15 9:38 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.52
    5km 25:14 8:07 55.66
    5M 42:11 8:26 54.18
    10km 53:21 8:35 53.43
    10M 1:29:11 8:55 52.41
    Half 1:59:22 9:07 51.63
    20M 3:08:32 9:26 51.06
    Mara 4:12:22 9:38 50.94
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