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Sat 21st Dec 2019 at 9:00am by mrs shanksi

Run > General
  • Time
    36:38
  • Miles
    3.06
  • Min/mi
    11:58
  • Pacing
    40.2%
  • WAVA
    42.45
  • Stride(cm)
    76
  • Cals
    321
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1818
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 148/177bpm 105cal 4.92/0mph
2) 1m - 11:58(11:58/m) 153/176bpm 106cal 5.01/0mph
3) 1m - 11:48(11:48/m) 154/167bpm 105cal 5.08/0mph
4) 0.06m - 40(11:09/m) 157/160bpm 5cal 5.38/0mph
12:11 11:58 11:48 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:45 4:45 37:59 124 79-146 4711 183 168-192 4/0
0.25 6:10 1:25 11:22 141 140-143 1603 186 180-192 1/5
0.38 7:34 1:24 11:12 142 139-145 1591 185 178-190 2/2
0.50 9:04 1:30 12:01 142 138-145 1707 173 120-194 3/0
0.63 10:25 1:21 10:49 147 139-156 1589 189 184-194 7/2
0.75 11:54 1:28 11:46 159 151-166 1871 180 162-200 3/6
0.88 14:03 2:10 17:17 158 151-164 2732 146 118-194 14/0
1.00 15:26 1:23 11:00 168 151-177 1849 180 176-190 0/12
1.13 16:49 1:23 11:03 170 152-176 1878 183 176-186 1/7
1.25 18:10 1:21 10:50 155 149-161 1678 186 180-190 3/1
1.38 19:29 1:19 10:30 158 154-161 1659 188 180-192 2/1
1.50 20:52 1:23 11:05 159 157-163 1763 187 184-190 9/1
1.63 22:35 1:43 13:43 155 142-163 2127 163 120-192 2/6
1.75 24:22 1:47 14:16 150 138-157 2139 156 80-192 10/1
1.88 26:01 1:39 13:12 141 122-157 1862 165 120-196 5/7
2.00 27:24 1:23 11:06 140 136-145 1554 185 172-196 1/11
2.13 28:44 1:20 10:40 152 141-157 1620 186 182-190 1/3
2.25 30:05 1:21 10:45 156 151-164 1676 186 178-192 1/2
2.38 31:26 1:22 10:52 157 153-163 1706 187 182-192 3/1
2.50 32:45 1:19 10:29 161 159-164 1688 189 184-192 8/3
2.63 34:18 1:33 12:24 158 151-167 1959 176 120-194 3/5
2.75 36:35 2:17 18:17 154 139-161 2817 141 120-184 13/1
2.88 37:51 1:17 10:12 149 143-162 1521 184 178-190 0/13
3.00 39:12 1:21 10:48 145 140-155 1567 184 178-192 1/6
3.06 39:52 40 11:18 157 154-160 1774 183 176-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.1% 18:13
    15 11.5% 18:46
    15 12.3% 20:28

  • Cadence Distribution

    176 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 184 2.8 31:17 11:07
    Walk 13.1 121 0.2 5:12 21:22
    Still 8.5 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 35.84% More
    800m 5:16 10:36 38.83% More
    1km 6:38 10:40 40.19% More
    Mile 11:41 11:41 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.90
    5km 37:17 12:00 42.43
    5M 1:04:32 12:54 40.00
    10km 1:22:54 13:20 38.98
    10M 2:23:30 14:21 37.04
    Half 3:15:54 14:57 35.40
    20M 5:19:06 15:57 34.13
    Mara 7:15:39 16:38 33.06
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