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Sat 21st Dec 2019 at 9:00am by LipGloss

Run > parkrun
  • Time
    30:50
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    95.8%
  • WAVA
    57.79
  • Stride(cm)
    91
  • Cals
    291
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1480
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 137/152bpm 85cal 6.09/0mph
2) 1m - 9:52(9:52/m) 156/162bpm 97cal 6.09/0mph
3) 1m - 9:56(9:56/m) 158/167bpm 98cal 6.04/0mph
4) 0.14m - 1:11(8:31/m) 158/160bpm 11cal 7.04/0mph
9:51 9:52 9:56 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 124 82-145 1171 189 178-196 1/0
0.25 2:25 1:14 9:52 138 135-139 1361 188 184-192 1/1
0.38 3:40 1:15 10:04 137 136-139 1378 186 182-188 1/0
0.50 4:54 1:14 9:53 137 134-142 1353 181 178-188 1/2
0.63 6:09 1:15 9:59 141 138-146 1408 179 176-182 0/1
0.75 7:24 1:15 9:57 138 136-141 1374 180 178-182 2/2
0.88 8:37 1:13 9:46 139 136-142 1358 180 176-184 0/1
1.00 9:51 1:14 9:50 144 141-152 1416 178 176-180 1/0
1.13 11:01 1:10 9:22 154 152-156 1443 180 178-184 1/0
1.25 12:13 1:12 9:38 154 150-157 1485 179 176-180 1/1
1.38 13:29 1:16 10:08 156 152-159 1581 180 174-184 1/1
1.50 14:43 1:14 9:51 157 153-160 1547 181 178-186 4/0
1.63 15:53 1:10 9:17 157 153-162 1457 181 174-186 1/2
1.75 17:08 1:15 10:00 156 153-160 1560 180 176-182 0/4
1.88 18:23 1:15 10:02 157 153-162 1575 182 178-184 1/1
2.00 19:42 1:19 10:33 159 154-162 1677 178 172-184 1/1
2.13 20:58 1:16 10:07 156 151-159 1578 177 174-180 0/1
2.25 22:14 1:16 10:04 156 150-159 1571 179 174-182 0/1
2.38 23:28 1:14 9:51 160 156-164 1577 181 178-186 0/0
2.50 24:45 1:17 10:17 164 161-167 1686 180 176-186 3/2
2.63 25:59 1:15 9:57 159 154-165 1581 177 174-180 1/0
2.75 27:16 1:17 10:13 157 153-162 1603 177 172-180 2/1
2.88 28:31 1:15 9:59 156 153-161 1557 177 174-180 1/1
3.00 29:38 1:07 8:58 155 153-159 1390 180 176-184 0/1
3.13 30:44 1:05 8:44 158 155-160 1379 185 180-190 1/1
3.14 30:49 5 7:37 159 159-160 1210 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.97% More
    800m 4:41 9:24 49.01% More
    1km 5:55 9:31 50.43% More
    Mile 9:43 9:43 51.99% More
    5k 30:29 9:49 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 55.88
    5km 30:29 9:49 57.86
    5M 50:48 10:10 56.76
    10km 1:04:09 10:19 56.31
    10M 1:46:53 10:41 55.80
    Half 2:22:49 10:54 54.60
    20M 3:44:55 11:15 54.70
    Mara 5:00:31 11:28 54.31
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