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Sat 21st Dec 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    17:27
  • Miles
    3.11
  • Min/mi
    5:37
  • Pacing
    94.4%
  • WAVA
    83.23
  • Stride(cm)
    146
  • Cals
    350
  • Cadence
    197
  • BPM
    180
  • %MHR
    108.7
  • B/mi
    1012
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #72

First place 💨🌧🏃‍♂️
Felt weak throughout. Not been a great week in the life of Sunbed 😢
Life has to go on 🙏

Split Summary
===
1) 1m - 5:45(5:45/m) 175/191bpm 113cal 10.44/13.23mph
2) 1m - 5:40(5:40/m) 183/189bpm 115cal 10.58/11.17mph
3) 1m - 5:30(5:30/m) 186/195bpm 112cal 10.91/11.75mph
4) 0.1m - 32(5:07/m) 180/181bpm 10cal 11.73/11.86mph
5:45 5:40 5:30 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 151 123-179 860 201 196-214 1/0
0.25 1:26 44 5:48 181 172-190 1051 196 194-198 0/1
0.38 2:12 45 6:04 176 176-177 1066 196 194-198 2/0
0.50 2:55 43 5:46 177 174-179 1020 197 194-200 2/0
0.63 3:37 42 5:38 172 169-177 969 197 186-200 2/0
0.75 4:20 42 5:39 175 173-178 987 198 194-200 0/0
0.88 4:59 40 5:20 183 175-191 975 197 194-200 0/4
1.00 5:45 46 6:07 185 184-187 1132 193 182-196 2/0
1.13 6:30 44 5:55 186 185-188 1099 196 192-198 0/2
1.25 7:11 41 5:28 184 182-187 1007 197 194-200 0/1
1.38 7:53 42 5:38 183 179-187 1030 198 196-198 0/1
1.50 8:33 40 5:22 179 175-184 961 199 196-202 2/1
1.63 9:14 41 5:28 181 179-183 988 199 186-204 1/0
1.75 9:57 43 5:42 181 180-183 1030 198 198-198 0/2
1.88 10:41 44 5:54 183 181-187 1078 196 192-198 2/0
2.00 11:26 45 5:56 186 184-189 1105 196 194-200 1/0
2.13 12:07 41 5:29 184 181-187 1009 198 194-202 2/0
2.25 12:48 41 5:30 183 182-185 1006 198 194-202 0/0
2.38 13:29 41 5:27 187 184-191 1020 198 194-202 0/1
2.50 14:11 42 5:37 190 185-194 1067 196 192-200 1/1
2.63 14:57 46 6:08 190 186-194 1167 192 176-200 1/1
2.75 15:38 41 5:27 187 184-190 1019 196 196-200 0/1
2.88 16:16 38 5:07 186 173-195 953 194 186-204 0/1
3.00 16:56 39 5:15 179 174-181 940 200 186-206 2/0
3.10 17:27 31 5:08 180 179-181 924 206 206-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.76% More
    800m 2:43 5:29 70.52% More
    1km 3:24 5:29 73.50% More
    Mile 5:35 5:35 76.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.13
    5km 17:26 5:37 83.14
    5M 28:52 5:46 81.73
    10km 36:21 5:51 81.05
    10M 1:00:11 6:01 80.91
    Half 1:20:08 6:07 79.77
    20M 2:05:29 6:16 80.72
    Mara 2:47:04 6:23 80.84

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