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Sat 21st Dec 2019 at 10:00am by Tony W

Run > General
  • Time
    9:56
  • Miles
    1.03
  • Min/mi
    9:39
  • Pacing
    81.1%
  • WAVA
    41.86
  • Stride(cm)
    98
  • Cals
    141
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 131/162bpm 91cal 8.91/34.4kmph
2) 0.66km - 3:12(4:51/km) 144/147bpm 50cal 12.36/16.19kmph
6:44 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 +5 13:29 93 61-125 1254 162 118-174
0.13 1:34 43 11:34 132 122-146 1527 175 172-182
0.19 2:18 44 11:44 130 128-132 1526 175 166-182
0.25 2:56 38 10:03 131 131-132 1317 177 172-188
0.31 3:29 33 8:55 131 130-132 1167 176 174-176
0.38 4:05 36 9:42 135 134-137 1310 176 172-178
0.44 4:45 39 10:26 140 134-145 1462 179 176-182
0.50 5:31 46 12:14 140 139-143 1714 142 90-184
0.56 6:11 41 10:53 145 137-162 1578 124 88-182
0.63 6:50 39 10:21 150 144-158 1554 181 174-190
0.69 7:24 34 9:08 142 141-143 1296 178 176-180
0.75 7:58 34 9:03 143 143-144 1295 179 174-184
0.81 8:30 31 8:24 144 143-145 1209 183 182-184
0.88 8:58 28 7:35 144 142-146 1093 185 180-188
0.94 9:25 27 7:11 143 142-144 1028 190 186-196
1.00 9:49 23 6:15 146 144-147 913 193 188-196
1.03 10:02 13 6:56 146 146-147 1011 163 96-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 178 1 9:16 9:34
    Walk 7.6 100 0.1 46 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.38% More
    800m 4:08 8:19 42.86% More
    1km 5:35 9:00 41.74% More
    Mile 9:29 9:29 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.71
    5km 32:01 10:18 42.25
    5M 53:01 10:36 41.45
    10km 1:06:45 10:45 41.04
    10M 1:50:32 11:03 40.60
    Half 2:27:10 11:14 40.19
    20M 3:50:27 11:31 40.04
    Mara 5:06:49 11:43 40.14
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