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Sat 21st Dec 2019 at 9:00am by GD

Run > parkrun
  • Time
    28:31
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    87.7%
  • WAVA
    49.63
  • Stride(cm)
    114
  • Cals
    452
  • Cadence
    154
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 93cal 6.34/7.33mph
2) 0.62m - 5:58(9:35/m) 88cal 6.26/7.22mph
3) 0.62m - 6:10(9:55/m) 93cal 6.05/7.24mph
4) 0.62m - 5:43(9:12/m) 93cal 6.53/7.93mph
5) 0.58m - 4:43(8:11/m) 85cal 7.33/8.43mph
5:53 5:58 6:10 5:43 4:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 154 150-158 0/1
0.25 2:20 1:11 9:26 154 150-156 1/2
0.38 3:36 1:16 10:07 153 150-156 4/1
0.50 4:44 1:08 9:08 156 152-160 4/5
0.63 5:54 1:10 9:20 157 154-160 1/0
0.75 7:04 1:10 9:17 154 152-156 2/2
0.88 8:18 1:14 9:52 154 152-156 3/0
1.00 9:39 1:21 10:46 153 150-156 4/3
1.13 10:48 1:09 9:13 154 152-158 2/2
1.25 11:52 1:04 8:35 157 152-160 3/3
1.38 13:02 1:10 9:24 154 152-158 5/1
1.50 14:16 1:13 9:46 155 152-158 1/10
1.63 15:21 1:06 8:45 155 154-158 2/1
1.75 16:52 1:30 12:03 136 112-158 10/2
1.88 18:07 1:15 10:01 152 148-156 2/2
2.00 19:14 1:07 8:55 154 152-156 1/6
2.13 20:25 1:12 9:33 155 152-156 3/1
2.25 21:31 1:06 8:48 154 152-156 5/3
2.38 22:40 1:09 9:09 156 154-158 0/5
2.50 23:50 1:10 9:19 156 152-160 2/2
2.63 24:50 1:00 8:03 157 154-160 1/3
2.75 25:59 1:09 9:14 156 152-158 2/1
2.88 27:02 1:03 8:22 160 158-162 2/4
3.00 27:59 57 7:36 159 158-162 1/4
3.06 28:26 27 7:10 163 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 12:29

  • Cadence Distribution

    154 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 155 3 27:54 9:11
    Walk 1.9 115 0 32 20:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.73% More
    800m 4:04 8:11 45.97% More
    1km 5:11 8:20 47.55% More
    Mile 8:34 8:34 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.36
    5km 28:29 9:10 49.69
    5M 47:10 9:26 48.84
    10km 59:23 9:33 48.40
    10M 1:38:21 9:50 47.92
    Half 2:10:57 10:00 47.47
    20M 3:25:03 10:15 47.35
    Mara 4:33:00 10:25 47.50
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