Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Dec 2019 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    33:53
  • Miles
    3.11
  • Min/mi
    10:54
  • Pacing
    86.6%
  • WAVA
    49.52
  • Stride(cm)
    85
  • Cals
    329
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1616
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 145/162bpm 109cal 5.19/5.85mph
2) 1m - 11:28(11:28/m) 151/162bpm 112cal 5.24/6.43mph
3) 1m - 10:01(10:01/m) 154/169bpm 99cal 5.99/6.85mph
4) 0.11m - 51(7:56/m) 170/173bpm 9cal 7.56/7.72mph
11:33 11:28 10:01 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:07 111 73-143 1345 174 120-180
0.25 2:58 1:27 11:37 147 146-148 1707 177 174-178
0.38 4:17 1:19 10:34 144 140-147 1523 176 174-178
0.50 5:37 1:20 10:39 144 142-146 1534 178 174-180
0.63 7:04 1:27 11:38 146 144-148 1698 176 168-180
0.75 8:28 1:24 11:10 149 145-152 1663 178 176-182
0.88 10:05 1:37 12:55 156 153-158 2014 177 172-180
1.00 11:34 1:29 11:50 156 153-161 1845 177 176-180
1.13 12:51 1:18 10:20 152 148-154 1572 176 172-180
1.25 14:14 1:23 11:04 154 148-159 1704 179 176-180
1.38 15:46 1:31 12:12 154 147-162 1878 165 128-178
1.50 17:05 1:19 10:35 148 143-152 1567 176 168-186
1.63 18:24 1:19 10:34 147 141-158 1554 179 174-186
1.75 19:51 1:27 11:34 160 157-162 1851 175 174-178
1.88 21:28 1:37 12:55 148 138-160 1911 151 120-184
2.00 23:01 1:33 12:23 145 135-153 1795 156 130-182
2.13 24:11 1:10 9:19 143 136-149 1333 181 174-186
2.25 25:40 1:29 11:54 146 142-149 1737 162 120-184
2.38 26:57 1:17 10:16 153 150-155 1571 181 176-186
2.50 28:03 1:06 8:51 150 147-153 1327 180 176-182
2.63 29:14 1:10 9:24 155 152-158 1456 182 176-186
2.75 30:33 1:19 10:32 160 155-162 1685 180 178-182
2.88 31:49 1:16 10:09 163 160-166 1654 179 176-182
3.00 33:02 1:13 9:43 166 163-169 1612 184 182-188
3.11 33:54 52 8:08 171 169-172 1390 188 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 178 3 31:22 10:36
    Walk 7.5 128 0.1 2:32 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.52% More
    800m 4:48 9:39 45.87% More
    1km 5:57 9:35 48.09% More
    Mile 9:55 9:55 48.91% More
    5k 33:53 10:54 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.60
    5km 33:51 10:54 49.47
    5M 57:57 11:35 46.78
    10km 1:14:04 11:55 45.56
    10M 2:06:49 12:41 43.93
    Half 2:52:04 13:08 42.88
    20M 4:37:33 13:53 40.96
    Mara 6:16:34 14:22 39.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here