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Sat 21st Dec 2019 at 9:00am by miefd

Run > parkrun
  • Time
    20:30
  • Miles
    2.98
  • Min/mi
    6:53
  • Pacing
    82.3%
  • WAVA
    64.21
  • Stride(cm)
    138
  • Cals
    350
  • Cadence
    170
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1258
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Cuerden Valley Park Run.
Came 7th.

Split Summary
===
1) 1m - 6:49(6:49/m) 176/196bpm 109cal 8.8/10.52mph
2) 1m - 6:53(6:53/m) 193/208bpm 124cal 8.71/10.5mph
3) 0.98m - 6:47(6:55/m) 187/200bpm 117cal 8.68/11.02mph
6:49 6:53 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 143 98-173 989 173 120-178 11/2
0.25 1:44 53 7:01 166 160-175 1163 171 162-178 1/4
0.38 2:33 48 6:25 169 165-175 1084 168 160-174 4/1
0.50 3:11 38 5:07 189 169-196 966 167 164-172 0/15
0.63 4:05 55 7:17 180 172-191 1310 169 166-172 8/0
0.75 5:06 1:00 8:00 186 183-189 1489 166 162-170 12/0
0.88 5:56 50 6:42 186 183-188 1246 169 166-176 1/3
1.00 6:49 53 7:04 191 187-195 1351 168 166-170 2/2
1.13 7:31 42 5:38 190 189-193 1069 166 158-174 0/15
1.25 8:13 42 5:38 191 189-192 1075 170 168-174 0/1
1.38 9:06 53 7:00 191 191-193 1337 171 168-174 5/1
1.50 9:59 53 7:05 192 190-195 1360 170 168-174 6/2
1.63 11:06 1:07 8:58 191 190-193 1713 168 162-172 9/2
1.75 12:08 1:02 8:13 197 189-205 1617 170 166-176 1/4
1.88 12:54 47 6:14 196 193-198 1222 164 160-168 2/9
2.00 13:43 48 6:25 201 194-208 1289 171 166-174 7/6
2.13 14:54 1:11 9:31 193 189-200 1838 169 164-174 12/0
2.25 15:50 56 7:26 189 180-196 1404 166 166-168 1/1
2.38 16:47 58 7:42 194 192-195 1495 169 166-170 4/3
2.50 17:32 45 5:56 189 177-197 1123 171 166-176 0/9
2.63 18:14 41 5:32 182 177-185 1007 173 166-178 0/10
2.75 19:04 50 6:40 186 182-190 1241 174 172-178 4/0
2.88 19:56 53 7:03 183 164-196 1290 175 170-178 6/3
2.98 20:30 34 5:13 175 167-181 913 179 172-204 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 7:51
    20 5.8% 5:32
    15 4.4% 6:49

  • Cadence Distribution

    170 avge / 204 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.14% More
    800m 3:02 6:07 59.43% More
    1km 3:49 6:09 61.77% More
    Mile 6:28 6:28 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.63
    5km 21:26 6:54 64.08
    5M 35:29 7:06 62.87
    10km 44:40 7:11 62.31
    10M 1:13:58 7:24 62.11
    Half 1:38:29 7:31 61.20
    20M 2:34:14 7:43 61.92
    Mara 3:25:21 7:50 62.02

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