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Sat 14th Dec 2019 at 9:00am by ELCLC

Run > General
  • Time
    27:04
  • Miles
    3.02
  • Lengths
    69 X 20m
  • Min/mi
    8:58
  • Pacing
    90.6%
  • WAVA
    53.06
  • Stride(cm)
    102
  • Cals
    301
  • Cadence
    176
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 161/176bpm 59cal 10.42/12.23kmph
2) 1km - 5:22(5:22/km) 178/183bpm 63cal 11.17/11.86kmph
3) 1km - 5:44(5:44/km) 179/186bpm 64cal 10.48/12.06kmph
4) 1km - 5:28(5:28/km) 177/182bpm 61cal 10.98/12.23kmph
5) 0.85km - 4:44(5:33/km) 176/181bpm 54cal 10.82/11.32kmph
5:46 5:22 5:44 5:28 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 132 107-153 1164 177 170-182
0.25 2:09 1:03 8:24 160 155-163 1344 178 176-180
0.38 3:24 1:15 9:59 165 163-168 1648 173 170-174
0.50 4:40 1:16 10:08 171 167-174 1732 172 170-174
0.63 5:46 1:06 8:48 174 172-176 1533 174 172-176
0.75 6:52 1:06 8:45 176 175-178 1539 175 172-178
0.88 8:01 1:10 9:18 177 177-179 1646 176 174-178
1.00 9:06 1:04 8:33 179 177-181 1531 175 174-176
1.13 10:07 1:01 8:08 181 179-182 1472 176 176-178
1.25 11:09 1:03 8:23 179 176-181 1499 176 174-178
1.38 12:12 1:03 8:25 177 176-178 1490 177 174-182
1.50 13:32 1:19 10:33 180 177-186 1900 177 172-182
1.63 14:42 1:10 9:21 180 176-184 1684 174 172-176
1.75 15:49 1:07 8:57 178 176-180 1594 176 174-178
1.88 16:57 1:08 9:06 179 176-181 1628 179 178-180
2.00 18:05 1:08 9:06 179 176-180 1627 177 174-180
2.13 19:06 1:01 8:08 178 176-181 1447 179 176-182
2.25 20:09 1:02 8:17 176 175-176 1459 176 174-178
2.38 21:08 1:00 7:57 176 174-179 1400 175 174-178
2.50 22:26 1:17 10:20 176 172-181 1818 176 174-178
2.63 23:36 1:11 9:26 176 175-178 1661 177 174-180
2.75 24:45 1:09 9:10 175 174-179 1603 177 176-178
2.88 25:53 1:08 9:03 176 175-177 1593 178 178-180
3.00 26:56 1:03 8:22 179 177-181 1496 179 178-182
3.02 27:04 8 8:17 180 180-180 1490 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.04% More
    800m 4:07 8:17 45.85% More
    1km 5:16 8:29 46.78% More
    Mile 8:48 8:48 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.63
    5km 27:54 8:59 53.15
    5M 46:11 9:14 52.21
    10km 58:09 9:22 51.84
    10M 1:36:18 9:38 51.46
    Half 2:08:13 9:47 50.43
    20M 3:20:47 10:02 50.60
    Mara 4:27:19 10:12 50.31
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