Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Dec 2019 at 7:00pm by Stokesy

Run > General
  • Time
    27:12
  • Miles
    5.04
  • Min/mi
    5:24
  • Pacing
    96.2%
  • WAVA
    78.73
  • Stride(cm)
    167
  • Cals
    621
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 119cal 11.66/13.3mph
2) 1m - 5:22(5:22/m) 126cal 11.19/11.98mph
3) 1m - 5:33(5:33/m) 125cal 10.82/11.75mph
4) 1m - 5:29(5:29/m) 122cal 10.95/11.27mph
5) 1m - 5:27(5:27/m) 124cal 11.01/12.11mph
6) 0.04m - 13(5:02/m) 5cal 11.9/11.08mph
5:09 5:22 5:33 5:29 5:27 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:18 1:18 5:11 189 182-202
0.50 2:35 1:17 5:09 185 180-190
0.75 3:51 1:16 5:05 182 178-186
1.00 5:09 1:18 5:10 181 176-194
1.25 6:28 1:19 5:16 181 178-184
1.50 7:48 1:20 5:20 180 178-186
1.75 9:11 1:23 5:32 179 176-192
2.00 10:31 1:20 5:19 179 176-184
2.25 11:53 1:22 5:29 177 172-178
2.50 13:15 1:22 5:27 177 174-180
2.75 14:38 1:23 5:33 177 174-182
3.00 16:03 1:25 5:42 176 174-178
3.25 17:27 1:23 5:34 177 174-180
3.50 18:50 1:24 5:35 176 172-178
3.75 20:11 1:21 5:24 177 176-180
4.00 21:32 1:20 5:22 178 176-180
4.25 22:51 1:19 5:18 179 176-190
4.50 24:14 1:22 5:29 178 176-180
4.75 25:37 1:24 5:35 178 176-182
5.00 26:59 1:21 5:26 179 176-184
5.04 27:13 14 5:21 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 202 max Stride Length: 167cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 58.47% More
    800m 2:32 5:06 66.47% More
    1km 3:10 5:06 69.80% More
    Mile 5:07 5:07 74.83% More
    5k 16:38 5:21 78.09% More
    5 miles 26:57 5:23 78.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 78.42
    5km 16:16 5:14 79.84
    5M 26:58 5:24 78.66
    10km 33:58 5:28 78.18
    10M 56:19 5:38 77.99
    Half 1:15:02 5:44 76.89
    20M 1:57:37 5:53 77.73
    Mara 2:36:42 5:59 77.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here