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Thu 19th Dec 2019 at 7:00pm by Dillthedog

Run > Race
  • Time
    38:21
  • Miles
    5.02
  • Min/mi
    7:38
  • Pacing
    95.7%
  • WAVA
    63.81
  • Stride(cm)
    113
  • Cals
    523
  • Cadence
    186
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1128
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 145/162bpm 99cal 8.21/9.06mph
2) 1m - 7:31(7:31/m) 160/166bpm 114cal 7.98/8.35mph
3) 1m - 7:41(7:41/m) 157/170bpm 114cal 7.8/8.37mph
4) 1m - 7:48(7:48/m) 139/149bpm 97cal 7.69/7.93mph
5) 1m - 7:55(7:55/m) 139/148bpm 98cal 7.57/8.16mph
6) 0.02m - 7(6:26/m) 137/138bpm 1cal 9.33/8.01mph
7:19 7:31 7:41 7:48 7:55 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 124 79-136 881 185 172-190 1/8
0.50 3:36 1:50 7:18 136 134-144 994 186 182-190 8/10
0.75 5:27 1:51 7:23 156 149-159 1151 186 182-188 2/4
1.00 7:18 1:51 7:24 161 157-162 1192 187 178-190 2/2
1.25 9:11 1:53 7:31 162 159-164 1219 187 186-188 5/2
1.50 11:02 1:52 7:26 162 157-164 1206 187 184-188 9/8
1.75 12:57 1:55 7:40 156 149-160 1196 186 180-190 7/2
2.00 14:49 1:52 7:26 161 158-166 1198 186 184-188 7/7
2.25 16:41 1:52 7:27 163 160-167 1214 186 184-188 4/11
2.50 18:33 1:53 7:31 165 163-169 1240 186 184-188 4/4
2.75 20:32 1:59 7:55 159 152-164 1259 185 176-188 2/4
3.00 22:30 1:58 7:52 140 135-152 1102 186 184-188 12/4
3.25 24:29 1:59 7:57 139 136-143 1104 186 184-188 7/6
3.50 26:26 1:57 7:47 138 136-143 1073 184 178-186 1/7
3.75 28:23 1:57 7:47 141 135-149 1098 186 184-188 7/7
4.00 30:19 1:56 7:43 137 135-141 1056 185 184-188 5/6
4.25 32:15 1:57 7:48 140 136-145 1091 185 178-186 3/4
4.50 34:18 2:03 8:10 138 136-142 1127 185 182-188 6/3
4.75 36:18 2:00 7:59 141 137-148 1125 185 180-186 9/6
5.00 38:14 1:56 7:44 138 134-140 1067 185 184-186 4/2
5.02 38:21 7 7:15 138 138-138 1001 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.23% More
    800m 3:34 7:10 55.77% More
    1km 4:30 7:14 57.64% More
    Mile 7:17 7:17 60.39% More
    5k 23:21 7:31 64.12% More
    5 miles 38:12 7:38 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 22:54 7:22 65.35
    5M 38:11 7:38 63.89
    10km 48:14 7:46 63.20
    10M 1:20:28 8:03 62.65
    Half 1:47:34 8:13 61.55
    20M 2:49:33 8:29 61.88
    Mara 3:46:40 8:39 61.72
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