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Sun 15th Dec 2019 at 10:00am by 4pm

Run > General
  • Time
    52:06
  • Miles
    4.90
  • Min/mi
    10:38
  • Pacing
    54%
  • WAVA
    46.16
  • Stride(cm)
    96
  • Cals
    605
  • Cadence
    157
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1634
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:36/m) 123/159bpm 81cal 3.85/0mph
2) 0.62m - 6:09(9:54/m) 150/161bpm 72cal 6.06/0mph
3) 0.62m - 6:13(10:01/m) 157/159bpm 75cal 5.99/0mph
4) 0.62m - 6:06(9:50/m) 162/169bpm 76cal 6.11/0mph
5) 0.62m - 6:29(10:26/m) 165/175bpm 82cal 5.75/0mph
6) 0.62m - 6:22(10:15/m) 164/171bpm 80cal 5.85/0mph
7) 0.62m - 5:56(9:32/m) 166/175bpm 76cal 6.29/0mph
8) 0.55m - 5:08(9:17/m) 161/173bpm 63cal 6.47/0mph
9:42 6:09 6:13 6:06 6:29 6:22 5:56 5:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:53 5:53 23:32 109 74-155 2565 142 102-158
0.50 8:30 2:37 10:27 148 138-159 1547 157 150-162
0.75 11:02 2:32 10:07 141 136-153 1427 158 152-162
1.00 13:29 2:27 9:49 148 138-156 1452 158 150-164
1.25 15:56 2:27 9:49 156 151-161 1531 158 152-162
1.50 18:25 2:29 9:58 157 154-159 1564 159 154-164
1.75 20:57 2:31 10:06 156 155-157 1575 157 154-160
2.00 23:23 2:27 9:46 157 156-159 1535 158 152-160
2.25 25:50 2:27 9:47 162 156-169 1585 159 152-162
2.50 28:20 2:30 10:00 164 161-169 1640 160 158-162
2.75 31:00 2:39 10:38 164 157-171 1744 158 150-164
3.00 33:34 2:34 10:16 165 159-175 1693 158 154-160
3.25 36:12 2:39 10:35 166 162-173 1756 159 156-162
3.50 38:51 2:38 10:33 163 161-167 1720 158 154-162
3.75 41:15 2:25 9:39 165 161-169 1593 160 156-162
4.00 43:39 2:23 9:33 163 160-168 1556 159 154-162
4.25 45:59 2:20 9:21 169 164-175 1579 159 152-162
4.50 48:16 2:18 9:11 164 155-173 1505 158 152-160
4.75 50:36 2:19 9:17 162 156-165 1503 161 158-168
4.90 52:05 1:29 9:50 160 155-164 1573 156 122-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 158 4.8 48:25 9:59
    Walk 2.5 124 0.1 1:17 23:23
    Still 4.6 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.14% More
    800m 4:35 9:14 41.94% More
    1km 5:47 9:19 43.40% More
    Mile 9:23 9:23 45.91% More
    5k 30:52 9:56 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.58
    5km 32:09 10:21 46.83
    5M 53:14 10:39 46.09
    10km 1:07:01 10:47 45.81
    10M 1:50:59 11:06 45.45
    Half 2:27:45 11:17 44.52
    20M 3:51:23 11:34 44.61
    Mara 5:08:03 11:45 44.31
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