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Sun 15th Dec 2019 at 10:00am by gwowen

Run > Race
  • Time
    1:20:29
  • Miles
    10.00
  • Min/mi
    8:03
  • Pacing
    90.5%
  • WAVA
    59.04
  • Stride(cm)
    128
  • Cals
    1204
  • Cadence
    156
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1319
  • Asc(m)
    178
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:57/m) 129/142bpm 87cal 7.56/8.06mph
2) 1m - 7:43(7:43/m) 148/171bpm 100cal 7.78/8.18mph
3) 1m - 8:04(8:04/m) 168/172bpm 121cal 7.44/7.87mph
4) 1m - 7:57(7:57/m) 167/175bpm 118cal 7.54/8.72mph
5) 1m - 8:34(8:34/m) 169/173bpm 131cal 7/7.62mph
6) 1m - 8:44(8:44/m) 174/176bpm 141cal 6.88/7.37mph
7) 1m - 7:33(7:33/m) 172/176bpm 121cal 7.95/8.29mph
8) 1m - 8:12(8:12/m) 171/175bpm 129cal 7.32/8.41mph
9) 1m - 8:59(8:59/m) 174/176bpm 145cal 6.68/8.31mph
10) 0.84m - 6:51(8:11/m) 175/178bpm 111cal 7.33/8.16mph
7:56 7:43 8:04 7:57 8:34 8:44 7:33 8:12 8:59 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 87-141 1020 159 156-164 8/3
1.00 7:57 3:50 7:40 130 126-134 996 158 156-158 2/9
1.50 11:52 3:56 7:51 137 129-144 1076 157 156-158 5/3
2.00 15:40 3:48 7:35 159 140-171 1206 158 156-158 3/6
2.50 19:40 4:00 8:01 167 161-172 1338 156 156-158 6/1
3.00 23:43 4:03 8:06 168 165-172 1361 156 156-156 4/5
3.50 27:36 3:53 7:46 167 162-170 1297 156 156-158 2/17
4.00 31:40 4:04 8:08 168 161-174 1366 156 152-160 8/29
4.50 35:49 4:09 8:17 169 167-171 1401 155 154-156 19/13
5.00 40:15 4:26 8:53 170 168-173 1510 154 152-154 26/1
5.50 44:44 4:29 8:57 174 171-176 1557 153 152-156 15/2
6.00 48:59 4:15 8:30 174 168-176 1478 156 154-158 14/4
6.50 52:47 3:48 7:36 173 170-176 1315 157 156-158 3/12
7.00 56:31 3:44 7:29 171 167-174 1279 157 156-158 0/33
7.50 1:00:35 4:04 8:07 171 161-175 1389 156 154-158 9/11
8.00 1:04:43 4:08 8:16 172 164-175 1423 156 118-160 3/7
8.50 1:08:52 4:09 8:18 173 170-175 1435 157 154-158 5/10
9.00 1:13:42 4:50 9:40 175 173-176 1692 154 152-156 26/0
9.50 1:17:56 4:14 8:29 175 173-177 1484 155 154-158 13/4
9.84 1:20:33 2:37 7:48 176 172-178 1373 158 156-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 8:51
    45 2.9% 9:14
    18 5.6% 7:54
    12 1.6% 8:50

  • Cadence Distribution

    156 avge / 166 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 9.8 1:20:16 8:10
    Walk 0.4 119 0 17 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.16% More
    800m 3:41 7:24 51.27% More
    1km 4:37 7:25 53.81% More
    Mile 7:32 7:32 56.64% More
    5k 24:21 7:50 58.60% More
    5 miles 40:15 8:03 57.69% More
    10k 50:08 8:04 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 23:19 7:30 61.18
    5M 38:36 7:43 60.17
    10km 48:36 7:49 59.62
    10M 1:20:29 8:03 59.05
    Half 1:47:09 8:11 58.50
    20M 2:47:48 8:23 58.37
    Mara 3:43:25 8:32 58.56
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